Push-ups and the bench-press
A high correlation between load-velocity of the push-up and the bench press was established and a mathematical model proposed.
OCB Sky View Classic Results!
We made it! The show went on and all went well. I've never competed in the OCB before. It's a natural federation complete with polygraph and drug testing. Many people ask why I decided to compete in this federation, as opposed to the NPC where I usually compete. In my entire powerlifting career, I always […]
How much do you get out of that thing?
If you want to add some excitement to your Powerlifting experience, then trying out some supportive gear is the way to go!
To arch or not to arch on the bench press
Bottom line is that no, I don't think "training the arch" is relevant or even necessary. Training a stable setup is.
5 Second Fix: The Single Most Important Thing You Will Learn About Lifti...
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds!
Lofty Claim. You better read this.
ARTC 7 - 3 Full Weeks
Quick recap of the first 3 weeks and an intro to what's ahead. Things may change, but there's a plan in place with contingencies.
