We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.

This exercise is performed in one way or another 70% of all max effort workouts.

This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.

I always remember the famous quote from Dave Tate, “I’ll press off of anything. Give me a hoagie and I’ll press off that thing!” I swear I’m not making that up.

I am huge fan of the floor press and think this variation is about as good as the original.

There is not much to an over head press that has not already been said 100 times.

This is not as complicated as the title suggests.

The chain press is a max effort movement to help develop the lockout power of the bench press.

The fat bar 2 board press is a great variation to the regular 2 board press.

This is a great exercise to build up your traps.

Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).

This max effort exercise is designed to test overall body strength.

This movement is intended to work the triceps.

This is a great exercise to increase your lockout strength and is a good variation on the standard rack lockout.

The cambered squat bar is an excellent variation to a straight bar for several reasons.

The cambered bar bench press is one of the best ways to increase the strength off of your chest.

This is a great bar for bigger guys like Mike (see picture).

The buffalo bar is a specially made bar that has a slight camber to it.

Begin by un-racking a barbell much like you would during a military press.

The first thing is to learn how to box squat.

The box deadlift is a great training tool for many reasons.

Many times it is hard to find someone to train with and this can be especially difficult when you need a spot or someone to hold the boards when performing a board press.

I do understanding most readers don’t bench press with a shirt and more than likely never will.

This is a great exercise to develop your lats and upper back.

Then I thought about the genius of this exercise.

I have talked extensively about building a big yoke.

This is considered an old school exercise.

I’m not a big fan of curls. In fact, I can count on my back hairs how many reps I’ve done over my lifetime.

Your guess is as good as mine.

Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.

Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor.

The 5 Board Press, along with the 4 Board Press, is one of of the best ways to increase lockout strength for your bench press.

The 5 Board Floor Press is performed just like a regular 5 Board Press except that you are lying on the floor.

I think the 4 Board Press is one of the best lockout exercises you can do.

The 4 Board Floor Press is performed just like a regular 4 Board Press except that you are lying on the floor.

The 3 Board Press is also a great way to control the range of motion if you are dealing with shoulder and pec injuries.

The 2 Board Press is one of the top 5 all-time max effort exercises.

The 1 Board Press has become a favorite of lifters, from raw to equipped lifters. To perform this exercise, all you need is a one board (a 2×6 works perfectly) and a regular bench.

The X Band press is a great tool used to mimic using a bench shirt.

The X Band press is a great tool used to mimic using a bench shirt.

For this exercise you will need chain and a band.

Take two bands and loop them around the bottom of the power rack.

So every time you want to do this exercise, remember Troy and his annoying ways.

To do this, wrap a mini-band around your wrists several times.

Hook a band underneath the power rack.

Grab the band with one hand and keep your arm straight the whole time.

This isn’t a common exercise but it great variation to throw in as well as a great way to do inclines if you have shoulder problems.

This lift is usually only done by lifters that have a very long wingspan and have a very large ROM.

This lift isn’t very popular but I have seen it done by lifters wishing to do something very different and for those that do have shoulder problems.

Now this excise is great for shoulder, chest and triceps strength.

Loop the band around the base of the rack. Place the other end of the band around your neck.

Many would regard this as a finisher movement.

Using Bands with Pin Pulls is a great way to get extra work out of the glutes.

This is a cool exercise to do for your upper back.

Attach two bands (any size, depending on your strength level), each to one side of the power rack. Run a lat pull bar through the middle of the bands.

Loop a mini band to a power rack or other stable piece of equipment.

Looking for a great conditioning movement for your shoulders?

This is a special exercise I use to teach the hips to fire while keeping the back arched.