#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise.
10 Tips to Grow Your Business
20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU.
#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosau...
Well this is a first, no one has ever brought their pet dinosaurs to the podcast.
Is Recomping the Holy Grail or a Waste of Time?
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Trai...
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Inn...
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
CARE Programming Versatility
Tailor the CARE Program for your athletes by using entree, main course, and dessert workout scenarios.
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.
Do Hormone Imbalances Cause Weight Gain?
Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5...
Jim’s back to share what he’s doing differently with his high school football players this year.
How to Master EARLY Morning Workouts
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill S...
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
New and Improved Box Programming for 2024
Jason Brown shares how he’d create new and improved box programming. The biggest factors are…
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low I...
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
UPDATE: AJ’s bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!
The Education of a Powerlifter
This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).
#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Pe...
Nominated USAPL Coach of the Year, learn about his strength and conditioning upbringing and his programming methods.
Powerlifting Proficiency: Performance and Aesthetics Criteria
Powerlifting competitions are more than big gorillas lifting weights. Consider the aesthetics, psychomotor skills, and failures.
6 Tips to Blow Up Your Bench Press
If your bench has stalled, I guarantee there’s a tip in here that will start to move the barbell.
#249 Dave Hoff | 6x WPO Champion
In this episode, many topics are covered, including a breakdown of the 2023 WPO Super Finals at the Mr Olympia. Take a look at Dave’s WPO belt collection!
5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through In...
Dan created the atmosphere for giants like John to grow and be surrounded by other giants. Listen to their stories.
The Mentality of Overcoming Injury
Injury will happen in some capacity as you progress through the sport. How will you overcome the setback—mentally and physically?
#247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit B...
He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Listen how he made the most of this opportunity.
My Time Training Metal Militia Style at Adirondack Barbell
It’s all in how you execute the bench. Do you have a proper bar path? What’s the press angle? Are you in a position of power?
#246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition ...
Dave and Dan talk A LOT about recovery modalities and the metrics associated. Everyone can get their blood checked and read the data, but what are the metrics telling you? Where do you start to make change?
Hypertrophy Training for Athletes
These programming options provide a variety of training methods including cluster waves, armour plating, and conjugate.
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
#245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness
Learn about Jordan Wong’s pec tear at the American Pro, his journey getting there, and his plans for recovery.
#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting
A fixture in Texas Powerlifting, here’s what Logan is Varner is doing for the sport.
Cluster Training for Strength and Hypertrophy
Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!
The One Percent Method
Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.
#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Br...
Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.
Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical
Owner of South Bay Strength Company, Ashley Contorno shares how her approach to life created a powerful brand and thriving outlook on life.
The Real Reason You Are Not a Pro Bodybuilder
Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.
#241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition
As a coach for over 26 years, Matt is recognized as one of the preeminent authorities in the world of sports performance. Learn more!
Strength, Power, Muscle, and AI
Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.
#240 Kassem Hanson | N1 Education, Recovery, Biomechanics
Kassem Hanson is the founder and head educator of N1 Education. In this episode, learn more about Kassem and N1 with Dave Tate and Tom Sheppard.
Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here’s another one…
#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certi...
Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world’s most complete longevity-based training system.
How to Increase Your Bench with an El Gordo Fat Bar
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three
Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.
5 Tricep Finishers for a Bigger Bench
Learn about proven tricep exercises to boost your bench press and improve performance, even if you’re dealing with elbow pain. Program included!
#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR
JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.
Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
#236 Zac Meyers | "The Hulk," The American Pro, ATWRs
On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).
How Endurance Training Can Enhance Strength Performance
Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.
Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside...
Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top...
Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.
When To Train And When NOT To Train
Explore the reasons why sometimes it’s smarter not to train and prioritize productive workouts for long-term progress.