Since applying bands and chains in his training, Johnson has not only remained competitive in the sport of powerlifting, he has also seen the gains that he was aiming to achieve.
You have questions, team elitefts has answers. Today’s topic: the squat.
Fame? We never wanted it. My, how times have changed.
This crime classic is full of strength training lessons from the Corleone family. When you take the platform, are you the hot-tempered Santino or the calm, calculated Michael?
Bob Youngs and Marshall Johnson talk about how they were both introduced to accommodating resistance techniques.
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
A look back at competitors, experts, and officials that participated in the World Championship.
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
Bob Youngs describes his first training program while at Westside.
Serious lifters love it, but novice lifters have no clue how to get started. Our top gear experts answer your questions!
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”
Awesomeness. It’s a concept that you simply can’t escape from these days no matter how hard you try.
Since you faced cancer and survived, how has it impacted your view on life and what is really important to you?
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
I hope you enjoy the book as much as those who have read it so far.
As I said earlier, I think all of these can be applied to your training and everyday life.
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.