Being a Dad, Being a Lifter
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
How I Deadlifted 800 Pounds Raw
How I Deadlifted 800 Pounds Raw
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
Building the Strongest Version of Yourself
Building the Strongest Version of Yourself
At the core of our sport lies the power to overcome adversity.
Three Tips for Packing on Mass
Three Tips for Packing on Mass
I just don’t understand. Why don’t you want to be BIG?
USAPL American Open Results
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
Pancakes Pack on Pounds of Muscle
Pancakes Pack on Pounds of Muscle

Josh Bryant’s pancake recipe for strength athletes.

JoshStrength: Hydration
JoshStrength: Hydration

You need to start replacing fluids before you sense thirst.

JoshStrength: Herculean Traps 101
JoshStrength: Herculean Traps 101

Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.

Readiness to Fight: Soviet Sports Psychology
Readiness to Fight: Soviet Sports Psychology

Your best performance has to be in a competition or a game.

Cheat Your Way to Gains
Cheat Your Way to Gains

Let us look at the benefit and practical application of cheating exercises for advanced lifters.

Chris Szorc: Live. Learn. And Pass On.
Chris Szorc: Live. Learn. And Pass On.

Athletes and coaches within the sport, living, learning, and passing on.

Josh Bryant - Bench Press: The Science
Josh Bryant - Bench Press: The Science

Excerpt from Josh Bryant’s Bench Press The Science e-Book

Josh Bryant: Video Inquisition, Part 5
Josh Bryant: Video Inquisition, Part 5

Josh Bryant answers questions about GPP and restoration methods in powerlifting training.

Josh Bryant: Video Inquisition, Part 3
Josh Bryant: Video Inquisition, Part 3

Josh finds that most novice lifters do not sit back while squatting.

Josh Bryant: Video Inquisition, Part 2
Josh Bryant: Video Inquisition, Part 2

In his travels, Josh coaches and trains with top competitors.

Compensatory Acceleration Training: Maximizing Each Rep, Each Set
Compensatory Acceleration Training: Maximizing Each Rep, Each Set

I am going to introduce a concept I call “movement intention.”

Psychology is Physiology
Psychology is Physiology

Your mind can be an important and impressive asset to your training.

Dizenzo: Rebuilding My Bench
Dizenzo: Rebuilding My Bench

Somebody has a video camera, and he’s not afraid to use it…watch Vincent’s journey to a better bench press.

Metroflex Powerbuilding: Mentors
Metroflex Powerbuilding: Mentors

Who helped you develop your training mMethodology?

Revisited Recipe: Bacon Wrapped Asparagus
Revisited Recipe: Bacon Wrapped Asparagus

Just about everything is better wrapped in bacon. While we wouldn’t recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.

Mechanical Advantage Drop Sets:  Invention of Necessity?
Mechanical Advantage Drop Sets: Invention of Necessity?

As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.

Weighted Dip Ramblings
Weighted Dip Ramblings

Weighted dips force you to handle your body weight, plus an additional load

Encouragement: Not Always A Pat on the Back
Encouragement: Not Always A Pat on the Back

I had a great workout today, in fact, it was almost too good and got me too fired up.

Congrats Dr. Thomas Deebel!
Congrats Dr. Thomas Deebel!

Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.

Lightning Deadlifts
Lightning Deadlifts

Until recently, the deadlift was the bastard child of the strength and conditioning community!

How to Win Meets and Influence Squats and Deadlifts
How to Win Meets and Influence Squats and Deadlifts

I would like to share with you a movement that has been extremely beneficial to my athletes.

The Final Dud to Stud Week 11
The Final Dud to Stud Week 11

Want to be the next stud? Read the bottom of the article.

10 Reasons to do Chin-ups
10 Reasons to do Chin-ups

Why do so many exclude them from their workouts?

Dud to Stud: Weeks 1-4
Dud to Stud: Weeks 1-4

I lost 4 pounds and can already notice a significant difference in my appearance.

Dud to Stud "First Impressions"
Dud to Stud "First Impressions"

Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.

Dynamic Pull-ups for Grappling
Dynamic Pull-ups for Grappling

With this in mind, turn your attention to pull-ups!

5 Front Squat Advantages
5 Front Squat Advantages

Here are five advantages front squats have over regular squats.

EliteFTS Spotlight: Josh Bryant
EliteFTS Spotlight: Josh Bryant

Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.

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