Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Your best performance has to be in a competition or a game.
Let us look at the benefit and practical application of cheating exercises for advanced lifters.
Athletes and coaches within the sport, living, learning, and passing on.
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
Josh finds that most novice lifters do not sit back while squatting.
In his travels, Josh coaches and trains with top competitors.
I am going to introduce a concept I call “movement intention.”
Somebody has a video camera, and he’s not afraid to use it…watch Vincent’s journey to a better bench press.
Just about everything is better wrapped in bacon. While we wouldn’t recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.
I had a great workout today, in fact, it was almost too good and got me too fired up.
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.
Until recently, the deadlift was the bastard child of the strength and conditioning community!
I would like to share with you a movement that has been extremely beneficial to my athletes.
I lost 4 pounds and can already notice a significant difference in my appearance.
Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.
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