When you get to the point that you know what works and what doesn’t, or you are limited by injuries, the rules need to change.
The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?
Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.
If you had asked me when I was 20 if I was going to still be training at almost 50, I would have said absolutely. I just didn’t know these five things would change.
While the squat is still the most technical lift we see in powerlifting, the gear whores and raw zealots have much more in common than we think.
There are a whole shitload of really good reasons you should get as jacked as you possibly can.
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).
I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
Can you get stronger without putting on extra muscle mass and size?
Steroids will be a thing of the past if one tiny gene is able to be shut off like a light switch.
For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.
For several months, I’ve been doing Jim Wendler’s 5/3/1 program. In it, Jim talks about doing exercises for assistance that build muscle mass. He advocates doing several reps of dips and pull-ups every week. At one point, I believe he states we should do 50 dips a week weighted or 100 dips a week with just body weight. If memory serves, he advocates doing something similar with chin-ups or pull-ups.
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.
Providing the right building blocks and supporting an anabolic hormonal environment through sound nutrition will accelerate recovery from injury.
This week’s EliteFTS Spotlight focuses on powerlifter Al Caslow, the newest EliteFTS sponsored athlete and member of the Q&A staff. Al is currently ranked #1 in the world in the 165 pound class.
My name is Dr. Chris Fox. I’m a chiropractor who specializes in spinal rehabilitation. I’m 35 years old, I’ve been lifting since I was 13, and I’ve been seriously bodybuilding since I was 20.
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” that I hadn’t heard before. It got me thinking about Vince.
You are wasting your time! That’s right. I said it. You are spending countless hours in the gym and hundreds of dollars on organic foods and exotic supplements, and you’re wasting your time!
“Training is an exact science.” —Mike Mentzer
Up to a point, every strength athlete is better off leaner. Depending on the sport, there is a level of being too lean, but few reach this unfamiliar territory, especially powerlifters.
In my first article on body weight training titled “30 Days Without Weights,” I spoke about the many benefits of using body weight training during a training phase.
I can confidently say, “If you’ve attended one elitefts seminar…well, you’ve really only attended one elitefts seminar. And you have no idea what you’re missing if you don’t attend more.”
Do we need BCAA supplementation? The debate rages on. The following is an excerpt from Knowledge and Nonsense: The science of nutrition and exercise by Jamie Hale.
When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intrigued.
Do you want to sound smart at the water cooler in your office? Well, let me save you the 500-page read of the famous book, “Fats That Heal, Fats That Kill.”
Let us remind you that immediately following training, it is vital for you to take your 100% MR and Muscle Synthesis right there on the gym floor.
We’re always on the lookout for the next ergogenic supplement, but only every so often does one catch our eye.
As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our strength, all with the goal of being better warriors. However, many of us fail to take advantage of a very important key to success in the ring (or cage)—optimal nutrition.
Bodybuilding is here to stay. As long as there is a desire to get stronger, grow bigger, or look better, bodybuilding will remain an invariable foundation in the world of physique improvement.
Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress.
When developing strength and speed, fiber type matters.
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?
Through the haze of misinformation clouding the supplement industry, strength athletes are often left wondering if anything will actually help them. Recently, a little known supplement has emerged that can do just that.
I have one of those good news/bad news situations for you. Which do you want first? Let me guess….
Scott, I feel great so far following the Power Fat Loss plan from your article earlier this year. I have lost about 12 lbs of fat, which is a record for me in such a short period of time.
Football season has just ended and you’ve quickly realized that you’re only half the man you were in August. Losing 10–20 lbs during the football season is typical for most high school and small college athletes. But you’re not typical.
With so many diet plans and books on the market, how do you choose which one to follow? Which diets will work for you?
Many authorities speak of high glycemic index (GI) carbohydrates post-workout to spike insulin levels. One of the most common is 80–100 grams in the form of dextrose/maltodextrin.
I’ve found a nice way to trick the body. You end up eating a higher volume of food, all while dropping calories twice.
Diet does not have to mean death.
It was mid-October of 2007. Fear set in as I read my email…
Justin is the owner of Troponin Nutrition. Justin’s writing has been featured in numerous publications, including Muscular Development and Ironman, and he’s successfully helped hundreds of athletes with their diet and nutritional programming.
Recently, I’ve seen the merits of drinking large amounts of water and it’s effects on fat loss mentioned in many places. In one day, I saw it mentioned in Craig Ballantyne’s blog, Lyle McDonald’s bodyrecomposition.com forum, and in two newspaper articles.
Many forms of fat are “healthy.” Omega 3 fatty acids have been shown to decrease inflammation and benefit circulatory system health.
One of the latest health crazes is oil. Many people take krill oil and coconut oil to promote healthy joints and fish oil to promote a healthy heart. But how effective are these oils and do they really promote healthy joints and a healthy heart?
Disclaimer: If you’re under the age of 10 and are reading this for some reason, I suggest you either stop now or skip the introductory paragraph. For all others, you should continue reading.
In May of this year, I competed in two bodybuilding shows: The NPC New York Metropolitan Championships and the NPC New England Championships. I
A variety of methods are used to test protein quality. Different methods yield different ratings for the tested source. In other words, a particular food or supplement may score very high with one test but score lower on other tests.
Trying to decrease body fat while maintaining and/or increasing your strength? Confused about supplements, food intake, and nutrient timing? Read on…
I’m a human being. I’m a white, Caucasian male, and I’m an American citizen. I have blonde hair and blue/green eyes, and I’m 68 inches tall and weigh 177 lbs. I am a protein type.
I can’t tell you how many people have come into my office and told me that they absolutely can’t gain weight no matter what they do. They go on to tell me that they have tried everything imaginable and now they have just accepted the “fact” that they will be skinny little estrogen-filled boys for the rest of their lives.
The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon, and Will Brink. Sit back and enjoy a very informative discussion.