Many people refer to the stretch reflex as the key to explosive training. How it is applied, however, is frequently misunderstood. This article takes an in-depth look at this action and how you can better utilize it in any or all aspects of your training.
I believe that it’s part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based on nothing but tradition and acceptance. You can do what you want with the information I’m going to present, but all I ask is that you at least give it some thought.
As a strength and conditioning coach, I feel there’s a duty not only to educate and learn from fellow sport-specific coaches on proper implementation of strength and conditioning programs but to educate and learn from the athletes as well.
Previously I discussed how adding in various training tools can “fill in the holes” of standard barbell lifting. Kettlebells have gained a stronger and stronger following in the strength training community, but sleds and sandbags are two tools that have yet to gain their recognition.
I was introduced to the chiropractic and active release technique (A.R.T.) in 1997 when I first arrived in Colorado Springs, Colorado. Michael Leahy, DC, who is the founder of A.R.T., was my first provider. Yeah, I know, that’s pretty lucky!
Over the past eight years, I’ve had the opportunity to train with many different athletes from all over the country. The most common mistake? Everyone wants to train like a bodybuilder.
I started lifting weights in my early teens, using the York concrete-filled plates down in my parent’s basement. This was only the start.
Before performing this cycle, you’ll need to take a few weeks to prepare. Don’t try to jump in unless you’re all ready well trained.
Typical bodybuilders and gym rats have forgotten about the old school ways of developing a great physique. Back in the old days, great physiques were made without the use of free weights or machines.
On day one in November of 2005, I completely committed myself to making sure that everything, every day was going to be as productive as possible to enhance my strength.
If you did hit that 3000-pound total, what would the breakdown look like for each lift?
MB: Mr. Roberts, give me some background. Take us from the time that you were a little mate until now.
I won’t change much. I plan on running a 12-week cycle of higher volume once I’m cleared to go full speed. I want to gain about 40lbs for November. I’ll need the extra volume to gain some muscle and size.
I just wanted to devote a few paragraphs of my log to the sweet hell I’ve been enduring since my decision – or the forced hand because of my injury – to get lean.
The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, hip, and knee joints are all in motion, ensuring that nearly every major leg muscle is utilized. Additionally, the hips, back, shoulders, and abdominals are also stressed.
I have a pet peeve that I need to get off my chest. I can’t stand how every hardcore lifter pisses and moans when they’re forced to train in a commercial gym. Now, hear me out before you say, “Paul Leonard isn’t ‘hardcore.’”
On February 10th, 2007, I competed in my first Strongman contest, the Motor City Strongman at Ford Field in Detroit, Michigan. It’s been exactly one year since my introduction to the sport so I feel like it’s a good time to reflect on what I’ve learned.
Humans alone are granted the gift or capability of pondering their existence and the meaning of life. Weightlifters sometimes contemplate why they lift in a quest to uncover underlying factors or reasons that may shed light on their lifelong pursuit of power.
Scott, I feel great so far following the Power Fat Loss plan from your article earlier this year. I have lost about 12 lbs of fat, which is a record for me in such a short period of time.
I’m a huge believer in using the “alternating set” system when training.
Aristotle has been recognized as perhaps the greatest thinker in western civilized history. I once heard that all philosophy is just footnotes to Aristotle. When it comes to maximizing our mental capacities and potential, it would be safe to say that any program or advice that a man like Aristotle could deliver would be greatly welcomed.
“Carryover” is a word often used to describe how equipment improves lifts. What kind of carryover has powerlifting had in other aspects of your life?
