Since Im deloading, I decided to work on some pretty parts....
Pec Dec
4 sets
Seated Calf Raises
5 sets
Abs
Grip Work w/grippers
10 sets
DB Curls
4 sets
Tri Pressdowns
5 sets
30 min stretching
10 min car buffer on legs
What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve
Believe and Become....,
Joey Smith