10/22/14 Acc Day....

Since Im deloading, I decided to work on some pretty parts....

Pec Dec

4 sets

Seated Calf Raises

5 sets

Abs

Grip Work w/grippers

10 sets

DB Curls

4 sets

Tri Pressdowns

5 sets

30 min stretching

10 min car buffer on legs

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What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve


Believe and Become....,
Joey Smith

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