Depletion Workout

Cable Crossovers -> Chest Supported Rows -> Prowler Backwards Push -> Prowler Forward Push

These exercises are performed like a circuit for a total of 6 rounds. Rest periods between exercises are kept to 15 seconds and rest periods between rounds are kept to 2 minutes.

Exercise #1: Cable Crossovers x 20 reps with 60lbs

Rest 15 seconds

Exercise #2: Chest Supported Rows x 20 reps with 1 plate

Rest 15 seconds

Exercise #3: Prowler Backwards Push x 25 yards with 90lbs added

Rest 15 seconds

Exercise #4: Prowler Forwards Push x 25 yards with 90lbs added

Rest 2 minutes and repeat for a total of 6 rounds

*I used this: Prowler: Front Load Prowler® with Drive Pad for the backwards and forwards pushes.

That concluded today’s depletion workout…tomorrow I will change up exercises, but with a similar approach.

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