Cable Crossovers -> Chest Supported Rows -> Prowler Backwards Push -> Prowler Forward Push
These exercises are performed like a circuit for a total of 6 rounds. Rest periods between exercises are kept to 15 seconds and rest periods between rounds are kept to 2 minutes.
Exercise #1: Cable Crossovers x 20 reps with 60lbs
Rest 15 seconds
Exercise #2: Chest Supported Rows x 20 reps with 1 plate
Rest 15 seconds
Exercise #3: Prowler Backwards Push x 25 yards with 90lbs added
Rest 15 seconds
Exercise #4: Prowler Forwards Push x 25 yards with 90lbs added
Rest 2 minutes and repeat for a total of 6 rounds
*I used this: Prowler: Front Load Prowler® with Drive Pad for the backwards and forwards pushes.
That concluded today’s depletion workout…tomorrow I will change up exercises, but with a similar approach.