Great Leg Training Day

Warm up 10 min on bike
foam roll

leg press super set with hack squat
3 plates a side of leg press
no plates on hack squat most worst squat ever.
5 sets of 10 on each 10 total sets
30sec in between sets

steps up BW 3x10
moderate sumo KB squats

lying leg curl negatives

Abs stability ball crunches 4x25
super set with leg raises 4x15

10min stepmill to kill myself!



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