Warm up 10 min on bike
foam roll
stretch
leg press super set with hack squat
3 plates a side of leg press
no plates on hack squat ...my most worst squat ever.
5 sets of 10 on each 10 total sets
30sec in between sets
steps up BW 3x10
moderate sumo KB squats
3x10
lying leg curl negatives
3x10
Abs stability ball crunches 4x25
super set with leg raises 4x15
10min stepmill to kill myself!