Incline close grip bench press
Sept 16, 2014
I was feeling the groove on this day.
5 sets of 6 with 175, but the last set I hit 10 because it felt awesome.
Circuit included;
OH extensions with the elitefts™ Swiss Press Bar
Bicep curls also with the elitefts™ Swiss Press Bar
Push ups
Band pull aparts
4 rounds of 12 reps. Feel great after!
Here is a pic of Shannon's legs as she gets ready for her Figure show in November
,
Shane Church