Incline Bench

Incline close grip bench press

Sept 16, 2014

I was feeling the groove on this day.

5 sets of 6 with 175, but the last set I hit 10 because it felt awesome.

Circuit included;

OH extensions with the elitefts™ Swiss Press Bar
Bicep curls also with the elitefts™ Swiss Press Bar
Push ups
Band pull aparts

4 rounds of 12 reps. Feel great after!

Here is a pic of Shannon's legs as she gets ready for her Figure show in November

Shane Church

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