My first real shoulder day back in months.
With over head pressing.
Warmed up
stretching the chest and back muscles.
did a few sets of lateral raises and rear delt raises. Just getting the blood flowing.
up the rack press
I only used the bar 45lbs
5 sets 12-20 reps basically till failure.
pain decreased each time in my shoulder.
angled single arm lateral raises
8-12lbs
4 sets of 20
combo sets
straight barbell
straight front raise
upright row
press
25 reps through 3 times
cable rear delt swings up and down
4 sets total
seated rear delt concentration sets
7lbs DB 4 sets of 15
20min cardio on bike!
,
Molly Edwards