Monday Back day!

Had 45 min to train and wanted to hit it hard.

lat pull downs
warm up 2 sets light of 20 reps
4 sets of 10 heavy 100-140lbs
low row

4 heavy sets of 12
90lbs

bent over row
75lbs
4x10

face pulls
3x20

standing cable crunches
4x20
80lbs

Changed and made it to work on time!


,
Molly Edwards

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