Opening Gear Deficient Benching

*treadmill
*band shoulder warm-up

Bench
bar x 30 x 2
95 x 10
135 x 10
185 x 8
225 x 5
275 x 3
315 x 2
365 x 1 opener
405 x 1 possible second
455 x 1 w/ catapult - possible third

Everything felt good and solid today which makes me happy and comfortable going into the meet now. Next week is deload and then a week of nothing but rest before the meet.

Loading Comments... Loading Comments...