It's all mine

Sometimes you do need heavier weights to get results

Increased load that gets bumped up over the three-week wave due to how max effort is set up, IT'S WORKING!

Stress "Management" - 9.19.18

Good Mornings and Front Squats...

Banded squats and heavy dumbbell press

You shall not pass!....

Second week of ramping up squats a teensy bit.

Stress "Management" - 9.18.18

Oh yeah, I wore a flannel shirt that helped me too....

395 x 1

Stress "Management" - 9.17.18

My honest review of the new premium wrist wraps and secondary bench

Bands, deadstop reps and sets to failure.

Chains, bands and a lot of pressing movements today!

Following Boss of Bosses V, Casey is ready to get back to it. Follow along as Josh Bryant programs for him — reducing stress levels and sharing training knowledge. Already up 10 pounds of mass (with the help of Tim Tams, chocolate cookies, and icecream) Casey's immediate goal is to go from 236-238 pounds up to 250-255 pounds. His diet will tighten up and training will consist of a lot of volume. Consider the discipline and stress management on Casey's end to get his weight up.

Week 6 / Day 4 - Upper Reload - feel the burn

Week 6 / Day 3 - Deadlift Reload - yuck

Week 6 / Day 2 - Upper Reload - back day

Stress "Management" - 9.15.18