Saturday - Overhead Explosive + Strength Work

Wednesday Strongman Event Day & Thursday Accessory Day

Lesson learned

...and every other month of the year

Some good, some bad.

October 4oor press (read that as a mix of four and floor). Also a weirdly long diatribe about my thoughts on working around or pushing through nagging pain and Dave's sad dirty secret

Inconveniences just make things so much sweeter.

There are two videos, a meme, and lots of pictures. This is the most millenial thing I will ever do. May the Jewish god of powerlifting have mercy on my soul.

Working on getting back up to snuff on my OHP

Trippin up over some triples

Spiral out never ending

Max Effort Lower. First time back in full gear since April. 9 weeks out.

getting more and more comfortable getting under the bar on bench

Watch - First bench session under the M2 method

Dr. John Rusin goblet squat challenge today!

Experimenting with the football bar

Lily is prepping for her second multi-ply meet. If all goes well, she will be competing on December 1st. She is on the tail end of a back-related debacle and is working on getting her strength back and getting more proficient in gear. Follow along for what meet prep inside the S5 compound looks like. Come for the training info. Stay for the puns.

After taking first place at the Live Large Fall Brawl II, Yessica wants to mix up her training as she preps for her next meet. She’ll be doing all the things except getting under a bar. Her logs will cover yoga, salsa/bachata, and conditioning. Plus you’ll get to see her train for her next geared meet in July. The goal? Compete in raw and see the carryover.

Week 4 - Day 2 (Cleans, Squats, and Conditioning)

Week 4 - Day 1 (Overhead Press & Upper Body Assistance)