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Breaking in the G.F.T.B. 9000!
Breaking in the G.F.T.B. 9000!
It stands for exactly what you think it does
Andy Deck
September 22 2018
Max Effort Upper: Bench Press vs Chains
Max Effort Upper: Bench Press vs Chains
Stress "Management" - 9.8.18
Brandon Smitley
September 22 2018
Max Effort Lower: Continued Squat and Deadlift Work
Max Effort Lower: Continued Squat and Deadlift Work
Stress "Management" - 9.7.18
Brandon Smitley
September 21 2018
Dynamic Effort Upper: Floor Press Progress
Dynamic Effort Upper: Floor Press Progress
Stress "Management" - 9.6.18
Brandon Smitley
September 21 2018
Squats Have Killed Me 865x1
Squats Have Killed Me 865x1
Pain only hurts if you let it
Joseph Sullivan
September 21 2018
Working on Pain Free OH Pressing
Working on Pain Free OH Pressing
Did some different stuff today which had the unintended side effect of frying my chesticles
Andy Deck
September 21 2018
This Workout Made My Shoulder Feel Massively Better
This Workout Made My Shoulder Feel Massively Better
A couple ideas to try out if you're dealing with annoying shoulder funk
Andy Deck
September 21 2018
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
Sets to failure and a bunch of supersets today.
Mark Dugdale
2 minutes and 6 seconds.
September 21 2018
Last session in Calgary
Last session in Calgary
Some light bench and back work
Meana Albersworth
September 21 2018
Dynamic Effort Lower: Lower Body Progress
Dynamic Effort Lower: Lower Body Progress
Stress "Management" - 9.5.18
Brandon Smitley
September 21 2018
Thursdays with CJ
Thursdays with CJ
Another day at the office.
Yessica Martinez
September 20 2018
Meet prep
Meet prep
No, not that kind.
Casey Williams
September 20 2018
555x1 bench PR
555x1 bench PR
LET'S GOOOOOOOOOOO
Joseph Sullivan
September 20 2018
Guess whos Bizack
Guess whos Bizack
Operation wide load- wait.
JP Carroll
20 seconds
September 20 2018
Build the Chest Flunk the Rest
Build the Chest Flunk the Rest
who cares
JP Carroll
10 seconds
September 19 2018
Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge
Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge
This was just a poor showing of how to do this lift.
Christian Anto
September 19 2018
Week 8 / Day 2 - Bench Training
Week 8 / Day 2 - Bench Training
Week 8 / Day 2 - Bench Training - only mustered out 2 days this week
Jo Jordan
September 19 2018
Bench session
Bench session
A little bit of work, and I'm gassed.
Casey Williams
September 18 2018
Week 7 Day 4 - Gearwhore Squats!.....
Week 7 Day 4 - Gearwhore Squats!.....
Slow but steady....
Joey Smith
September 18 2018
09.05.2018 pulls off blocks
09.05.2018 pulls off blocks
heavy block pulls
Ted Toalston
September 18 2018

Items 2461 to 2480 of 13402 total

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