First good Deadlift
Winning the XPC 21 Deadlift Salute for the second year in the row as a LW, Bryan is ready for an off-season. Feeling great, he’s looking forward to preparing for a full meet next. When he’s not coaching athletes at his gym, The Strength Lab in Wilmington, Ohio, Bryan is training at the elitefts S5 Compound in London, Ohio. It’s
Back and Bi's - project swole & change of direction
Back & Bi's - Project Swole and changing directions
Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video....
This lifting bucket list has three remaining items I still need to check off before I am done!....
Merry Christmas, Meatheads!
Merry Christmas, Happy Holidays, Wonderful Spaghetti Monster Day, whatever!
