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Week / Day 2 - Upper Accessory
Week / Day 2 - Upper Accessory
Week 5 upper accessory work
Jo Jordan
February 2 2016
Suit squatting
Suit squatting
Getting better, slowly but consistently.
Dave Kirschen
February 2 2016
Breaking in the New Bench Shirt / Triples with One Breath (Video)
Breaking in the New Bench Shirt / Triples with One Breath (Video)
M.E. Bench - 6x3 w/ 405lbs - 5 Weeks Out from XPC Finals.
Joe Schillero
February 2 2016
"What we need to do is put one of the squat racks inside a cage" / Circa Max Week 1 (Video)
"What we need to do is put one of the squat racks inside a cage&quo...
Circa Max Squat Week 1 - 5 Weeks Out from XPC Finals @ The Arnold Classic
Joe Schillero
February 2 2016
Week 4 Day 1 - Raw bench-pressin with VIDEO....
Week 4 Day 1 - Raw bench-pressin with VIDEO....
Putting in work!....
Joey Smith
February 2 2016
KEEP YOUR FINGERS CROSSED
KEEP YOUR FINGERS CROSSED
Doing the best I can with what I got
Vincent Dizenzo
February 2 2016
Dynamic bench. Video.
Dynamic bench. Video.
What have you learned?
Molly Edwards
February 2 2016
Stupid Flu
Stupid Flu
I went to bed Saturday with all the intentions to train Sunday.
Shane Church
February 2 2016
Legs!
Legs!
Rest Pause was the theme of this primary leg workout!
Mark Dugdale
3 minutes and 19 seconds.
February 1 2016
No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press ...
8x3 w/ 315lbs - Dynamic Effort Bench - 6 weeks out from XPC Finals @ The Arnold Classic
Joe Schillero
February 1 2016
Speed Bench - Week 2
Speed Bench - Week 2
Good tip from Dave: just fucking train.
Yessica Martinez
February 1 2016
Weekend Training @ Umbergers
Weekend Training @ Umbergers
Extra day of assistance work and heavy squats against bands that will make you dance.
Yessica Martinez
February 1 2016
Wave 2 - OH
Wave 2 - OH
Sometimes you suck, but it doesn't have to ruin the whole training session
Andy Deck
February 1 2016
Training [W10:D3,D4]
Training [W10:D3,D4]
Training W10: D3,D4. Grinding Away.
Mickey Belaineh
February 1 2016
SQUAT, BENCH PRESS, DEADLIFT SEMINAR!
SQUAT, BENCH PRESS, DEADLIFT SEMINAR!
Now's your chance to get some hands on coaching!
Brandon Smitley
February 1 2016
January 28, 2016
January 28, 2016
back to Columbus and back to training...
Ted Toalston
February 1 2016
January 26, 2016
January 26, 2016
beach day...
Ted Toalston
February 1 2016
January 25, 2016
January 25, 2016
Sunny, warm...Florida ...
Ted Toalston
February 1 2016
January 21, 2016
January 21, 2016
upper accessory day...
Ted Toalston
February 1 2016
January 19, 2016
January 19, 2016
lower accessory day...
Ted Toalston
February 1 2016

Items 9781 to 9800 of 13366 total

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