Joey Smith

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Week 2 Day 4 - Raw Deadlift....
Week 2 Day 4 - Raw Deadlift....
Tuggin away today....
Week 2 Day 3 - Supplemental Training....
Week 2 Day 3 - Supplemental Training....
I may need a handicap stall tomorrow....
Your lifters prepared?....
Your lifters prepared?....
Its embarrassing to watch sometimes....
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
I am very happy with this squat day....
Last minute decision....
Last minute decision....
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
Clint Darden - On The Spot with Nebo Barbell....
Clint Darden - On The Spot with Nebo Barbell....
Breaking records, PR's, 4X4's, Penthouse Suites....
Week 1 Day 3 - Supplemental Training....
Week 1 Day 3 - Supplemental Training....
Got to build that back for the BIG 3....
Week 1 Day 2 - Raw Squats
Week 1 Day 2 - Raw Squats
The road starts today....
New training cycle and thoughts....
New training cycle and thoughts....
2 out of 3 aint bad....
Week 10 Day 1 - 5 - Vegas!....
Week 10 Day 1 - 5 - Vegas!....
This Team is getting bett(er) and bett(er)....
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Something new, something old and it works....
Week 9 Day 3 - Legs Training....
Week 9 Day 3 - Legs Training....
I am forcing these limbs to grow....
My progress pics for a fat meathead....
My progress pics for a fat meathead....
Still trying to get better everyday even at my age....
Week 9 Day 1 - Sqwatz with VIDEO....
Week 9 Day 1 - Sqwatz with VIDEO....
Always trying to get better....
Shelley Yates - SPF/GPC World Championships with VIDEO....
Shelley Yates - SPF/GPC World Championships with VIDEO....
Another win, another Nationally ranked Nebobarbell Lifter....
Week 8 Day 4 - Multiply Benchin with VIDEO....
Week 8 Day 4 - Multiply Benchin with VIDEO....
Time to set a meet date....
Samantha Snowder - SPF/GPC World Championships with VIDEO....
Samantha Snowder - SPF/GPC World Championships with VIDEO....
Snowette getting it done with PR's across the board!....
Week 8 Day 3 - Cardio/Rehab/Deload....
Week 8 Day 3 - Cardio/Rehab/Deload....
Learning to take better care of my body is helping....
Still DRIVEN....
Still DRIVEN....
Surround yourself with those on the same mission as you....
Week 8 Day 1 - Raw Benchin....
Week 8 Day 1 - Raw Benchin....
Felt good to have 500 pounds in hand today....
Week 7 Day 4 - Cardio....
Week 7 Day 4 - Cardio....
The scenery made up for the cardio....
Week 7 Day 3 - Supplemental Training....
Week 7 Day 3 - Supplemental Training....
Sometimes I think I am a BB....
Week 7 Day 2 - Raw Squats....
Week 7 Day 2 - Raw Squats....
I will need a handicap bathroom stall tomorrow....
Week 7 Day 1 - Multiply Bench-press with VIDEO....
Week 7 Day 1 - Multiply Bench-press with VIDEO....
Feeling rough but I did what I came to do....
Powerlifting PR Summit Coming Soon to NeboBarbell
Powerlifting PR Summit Coming Soon to NeboBarbell
Only 20 lifters will be accepted.
Make - A - Wish Foundation - Check it out....
Make - A - Wish Foundation - Check it out....
Make-A-Wish® grants the wishes of children battling life-threatening medical conditions to enrich the human experience with hope, strength, and joy. Thank you for asking how you can support Make-A-Wish® Ohio, Kentucky, and Indiana!Your gift, which is 100% tax deductible, will help grant the wishes of local children who are battling life-threatening medical conditions.To help reach […]
Week 6 Day 4 - More Legs and Back....
Week 6 Day 4 - More Legs and Back....
Im forcing something to grow here....
Week 6 Day 3 - Supplemental Training....
Week 6 Day 3 - Supplemental Training....
Old man legs are looking better!....
Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....
Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....
Im coming for an 800 pound raw squat....
Week 6 Day 1 - Floor Press with VIDEO....
Week 6 Day 1 - Floor Press with VIDEO....
Lockout power is back on point....
Week 5 Day 4 - Legs, Back, Rehab....
Week 5 Day 4 - Legs, Back, Rehab....
Something is happening here!....
Week 5 Day 3 - Supplemental Training with VIDEO....
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
These small steps have added up to a big step!....
Week 4 - Deload....
Week 4 - Deload....
Good week of rehab and sun....
Week 3 Day 4 - Legs & Back....
Week 3 Day 4 - Legs & Back....
Inversion Table Foam Roller Rumble Roller Knee Flossing Body Tempering - Quads, Hammies, Calves Rev Hyper 5 sets x 20 reps Walking DB Lunges 5 sets x 20 steps each set BB GM 6 sets x 10 reps Calf Raises 300 reps DB Shrugs 100 reps continuous with 35 pound DB's Tsunami Lat Pulldowns Wide […]
Week 3 Day 3 - Supplemental Training....
Week 3 Day 3 - Supplemental Training....
Each week I am getting closer to my goals....
Week 3 Day 2 - Multiply Squats....
Week 3 Day 2 - Multiply Squats....
I will continue to plug away....
Week 3 Day 1 - Multiply Benchin....
Week 3 Day 1 - Multiply Benchin....
Never stop listening to your body....
Donnie Thompson's Performance Therapy Seminar with VIDEO....
Donnie Thompson's Performance Therapy Seminar with VIDEO....
Learning to stay healthy is always a good thing....
Week 2 Day 4 - Legs....
Week 2 Day 4 - Legs....
Week by week im getting closer to my goal....
Week 2 Day 3 - Supplemental Training....
Week 2 Day 3 - Supplemental Training....
Stuff I should have been doing years ago....
Week 2 Day 2 - Squats W/100# Chains with VIDEO....
Week 2 Day 2 - Squats W/100# Chains with VIDEO....
I might have hit depth once or twice here....
Week 2 Day 1 - Raw Benching....
Week 2 Day 1 - Raw Benching....
Building this triceps power....
Week 1 Day 4 - Lower Training....
Week 1 Day 4 - Lower Training....
Forcing these legs to grow is tough....
Week 1 Day 3 - BB/Rehab/Cardio....
Got to do these things to stay ahead of the game....
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Its the small things that can make the biggest difference....
Getting caught back up....
Getting caught back up....
Time to ramp my training back up....
Some great Pictures from the PLEXP2....
Some great Pictures from the PLEXP2....
A very blessed and wonderful weekend....

Items 650 to 708 of 799 total