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Joey Smith

powerlifting

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Week 4 Day 4 - Multiply Squats with VIDEO....
Week 4 Day 4 - Multiply Squats with VIDEO....
Not bad....
Joey Smith
February 15 2016
35 wins and 1 loss in 2 seasons. Highlight VIDEO 2015 - 2016 Season....
35 wins and 1 loss in 2 seasons. Highlight VIDEO 2015 - 2016 Season....
BOOM!....
Joey Smith
February 12 2016
Make them haters hate....
Make them haters hate....
Its taken some hard work to get here but I am not done....
Joey Smith
February 9 2016
Week 4 Day 3 - Supplemental Training with VIDEO....
Week 4 Day 3 - Supplemental Training with VIDEO....
I still got it....
Joey Smith
February 8 2016
Week 4 Day 2 - Deadlift with VIDEO....
Week 4 Day 2 - Deadlift with VIDEO....
At least I am deadlifting....
Joey Smith
February 5 2016
Week 4 Day 1 - Raw bench-pressin with VIDEO....
Week 4 Day 1 - Raw bench-pressin with VIDEO....
Putting in work!....
Joey Smith
February 2 2016
Week 3 Day 4 - Squats....
Week 3 Day 4 - Squats....
I need someone to drive me home now....
Joey Smith
January 29 2016
Week 3 Day 3 Supplemental Training....
Week 3 Day 3 Supplemental Training....
Growing!....
Joey Smith
January 26 2016
Brandon Snowder - 2015 SPF Record Breakers with VIDEO....
Brandon Snowder - 2015 SPF Record Breakers with VIDEO....
The Snowman getting it done....
Joey Smith
January 23 2016
Week 3 Day 2 - Deadlift Training with VIDEO....
Week 3 Day 2 - Deadlift Training with VIDEO....
I am pulling again, that's a start....
Joey Smith
January 21 2016
Week 3 Day 1 - Mutliply Bench-Press with VIDEO....
Week 3 Day 1 - Mutliply Bench-Press with VIDEO....
That 800 felt good today....
Joey Smith
January 19 2016
Week 2 Day 4 - Squats in Metal Ace Briefs....
Week 2 Day 4 - Squats in Metal Ace Briefs....
Ready to be a full gear whore again!....
Joey Smith
January 18 2016
Week 2 Day 3 - Supplemental Training....
Week 2 Day 3 - Supplemental Training....
I can't hardly walk now....
Joey Smith
January 18 2016
Rick Mitchell - 2015 SPF Record Breakers with VIDEO....
Rick Mitchell - 2015 SPF Record Breakers with VIDEO....
Great job Rick!....
Joey Smith
January 16 2016
2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....
2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....
Our Team Nebobarbell squad is continuing to get bett(er) and strong(er) each year....
Joey Smith
January 15 2016
Week 2 Day 2 - Deadlift training....
Week 2 Day 2 - Deadlift training....
Tuggin again!....
Joey Smith
January 13 2016
Week 2 Day 1 - Raw bench-press training....
Week 2 Day 1 - Raw bench-press training....
Felt good to do that again....
Joey Smith
January 12 2016
Week 1 Day 4 - Squattin with VIDEO....
Week 1 Day 4 - Squattin with VIDEO....
Off season training has done me well....
Joey Smith
January 10 2016
Week 1 Day 3 - Supplemental Training....
Week 1 Day 3 - Supplemental Training....
Trying to get a wid(er) back....
Joey Smith
January 7 2016
Week 1 Day 2 - New Training Cycle - Deadlifts....
Week 1 Day 2 - New Training Cycle - Deadlifts....
I'm excited about pulling?....
Joey Smith
January 6 2016
David Moore - 2015 SPF Record Breakers with VIDEO....
David Moore - 2015 SPF Record Breakers with VIDEO....
Caveman power....
Joey Smith
January 5 2016
Week 1 Day 1 - New Training Cycle - Multiply Benchin with VIDEO....
Week 1 Day 1 - New Training Cycle - Multiply Benchin with VIDEO....
I'm pushin weight again!....
Joey Smith
January 4 2016
Mike Allison - 2015 SPF Record Breakers with VIDEO....
Mike Allison - 2015 SPF Record Breakers with VIDEO....
Great job old friend!....
Joey Smith
January 2 2016
Could you be getting more out of your accessory training? (video lecture) - Dave Tate....
Could you be getting more out of your accessory training? (video lecture...
Always continue to learn more....
Joey Smith
December 30 2015
Week 7 Day 4 - Deadlifting? Yep with a VIDEO too....
Week 7 Day 4 - Deadlifting? Yep with a VIDEO too....
Well I am trying to pull again....
Joey Smith
December 29 2015
Week 7 Day 3 - Supplemental Training....
Week 7 Day 3 - Supplemental Training....
New training cycle starts next week!....
Joey Smith
December 28 2015
Sammy Santes - 2015 SPF Record Breakers with VIDEO....
Sammy Santes - 2015 SPF Record Breakers with VIDEO....
My El Grande getting it done!....
Joey Smith
December 25 2015
Week 7 Day 2 - Off Season Training - Squats with VIDEO....
Week 7 Day 2 - Off Season Training - Squats with VIDEO....
Time to get back at it....
Joey Smith
December 23 2015
Ryan Lewis - SPF Record Breakers with VIDEO....
Ryan Lewis - SPF Record Breakers with VIDEO....
I am very proud of you Ryan!....
Joey Smith
December 19 2015
Week 7 Day 1 - Off Season Training - Raw Benching with VIDEO....
Week 7 Day 1 - Off Season Training - Raw Benching with VIDEO....
41 is the new 31....
Joey Smith
December 18 2015
Week 6 Day 4 - Off Season Training - Recovery Day....
Week 6 Day 4 - Off Season Training - Recovery Day....
Do what works for you....
Joey Smith
December 17 2015
Week 6 Day 3 - Offseason Training - Lower....
Week 6 Day 3 - Offseason Training - Lower....
I'm bulging....
Joey Smith
December 16 2015
The 2nd Annual Nebobarbell H.O.P.E. Drive....
The 2nd Annual Nebobarbell H.O.P.E. Drive....
I love my Team....
Joey Smith
December 15 2015
Corbin Hester - 2015 SPF Record Breakers with VIDEO....
Corbin Hester - 2015 SPF Record Breakers with VIDEO....
I love my newbies!....
Joey Smith
December 14 2015
Week 6 Day 2 - Nebobarbell Knee Wrap Clinic....
Week 6 Day 2 - Nebobarbell Knee Wrap Clinic....
There is always a better way to do things....
Joey Smith
December 11 2015
Team elitefts™ Alumni....
Team elitefts™ Alumni....
Honored to be among so many great folks on this list....
Joey Smith
December 9 2015
Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO....
Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press...
How's that for volume?....
Joey Smith
December 9 2015
My baby girl Katelyn Smith Ballin....
My baby girl Katelyn Smith Ballin....
My daughter is the best part of my life....
Joey Smith
December 8 2015
Week 5 Day 4 - Off Season Training - Lower....
Week 5 Day 4 - Off Season Training - Lower....
Yep that's Santa squatting in my featured image!....
Joey Smith
December 7 2015
Week 5 Day 3 - Offseason Training - Upper Body with VIDEO....
Week 5 Day 3 - Offseason Training - Upper Body with VIDEO....
Beast Mode Baby!....
Joey Smith
December 4 2015
Week 5 Day 2 - Off Season Training - Lower Body....
Week 5 Day 2 - Off Season Training - Lower Body....
Grinding away....
Joey Smith
December 1 2015
Shelly Yates - 2015 SPF Record Breakers with VIDEO....
Shelly Yates - 2015 SPF Record Breakers with VIDEO....
Like a boss....
Joey Smith
December 1 2015
Week 5 Day 1 - Upper Supplemental Training - Off Season....
Week 5 Day 1 - Upper Supplemental Training - Off Season....
Building these horseshoes....
Joey Smith
November 30 2015
Kasey Davis - 2015 SPF Record Breakers with VIDEO....
Kasey Davis - 2015 SPF Record Breakers with VIDEO....
My Krazy Kasey getting it done....
Joey Smith
November 29 2015
Week 4 Day 4 - Lower Supplemental Training....
Week 4 Day 4 - Lower Supplemental Training....
If a Zombie apocalypse happened right now I would get killed first cause I cant run....
Joey Smith
November 24 2015
Shelby Woten - 2015 SPF Record Breakers with VIDEO....
Shelby Woten - 2015 SPF Record Breakers with VIDEO....
Female white gorilla!....
Joey Smith
November 24 2015
Week 4 Day 3 - Supplemental Upper Training....
Week 4 Day 3 - Supplemental Upper Training....
I don't think I can raise my arms....
Joey Smith
November 23 2015
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Sam has 4 meets under her belt in the past 16 months. Each of these meets Sam is continuing to grow and find herself. In these 4 meets she has not even tapped her level of potential that she is capable of and as she continues to gain confidence, take a step out of her […]
Joey Smith
November 19 2015
Week 4 Day 2 - Lower Supplemental Training....
Week 4 Day 2 - Lower Supplemental Training....
I cant walk....
Joey Smith
November 18 2015
Week 4 Day 1 - Upper training....
Week 4 Day 1 - Upper training....
Time to get back to the basics....
Joey Smith
November 16 2015
Melissa Byrd - 2015 SPF Record Breakers....with VIDEO....
Melissa Byrd - 2015 SPF Record Breakers....with VIDEO....
Lil momma getting it done....
Joey Smith
November 13 2015
2015 SPF Record Breakers - Katelyn Smith - with VIDEO....
2015 SPF Record Breakers - Katelyn Smith - with VIDEO....
My heart is pumping so much pride!....
Joey Smith
November 12 2015
Fail harder now, so you can succeed easier later....VIDEO
Fail harder now, so you can succeed easier later....VIDEO
Always hone your skills. Always become better each day. Never give up and never give a damn what others think....
Joey Smith
November 5 2015
Nebobarbell Powerlifting PR Summit Part 2 - with Pics....
Nebobarbell Powerlifting PR Summit Part 2 - with Pics....
Today was a good day....
Joey Smith
November 4 2015
Nebobarbell Powerlifting PR Summit Part 1 - with Pics....
Nebobarbell Powerlifting PR Summit Part 1 - with Pics....
Next year's Nebobarbell Powerlifting PR Summit will be even better!....
Joey Smith
November 3 2015
Week 3 Day 4 - Raw Deadlift....
Week 3 Day 4 - Raw Deadlift....
Ready for the seminar!....
Joey Smith
November 2 2015
Week 3 Day 2 - Raw Squat Training with VIDEO....
Week 3 Day 2 - Raw Squat Training with VIDEO....
Old man power....
Joey Smith
October 29 2015
Week 3 Day 3 - Supplemental Training....
Week 3 Day 3 - Supplemental Training....
Getting Jacked!....
Joey Smith
October 28 2015
Week 3 Day 1 - Multiply Benchin with VIDEO....
Week 3 Day 1 - Multiply Benchin with VIDEO....
Now that's better....
Joey Smith
October 28 2015

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