Weekly Q&A
Every Sunday I’m doing a Q&A over on Instagram @tonymontgomeryjr. If you have any questions hop on over to IG on Sundays and ask away.
My Special Olympic athlete, CJ Piantieri’s, Area Games Results
Congratulations to all of the athletes and coaches!
Knee Wrapping Tutorial with or without a Partner
Quick and easy way to get the most out of your knee wraps while still supporting the joint
Team elitefts IG AMA Week Schedule Of Sept 23
Looking for a great QA? We have you covered. Here is our Instagram AMA schedule for the week
ASK ME ANYTHING - Sept 20, 2019
ASK ME ANYTHING - Sept 20th, 2019 - FROM IG @underthebar story. 66 more questions answered.
elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Trai...
Breaking down the Conjugate System and simple as I can.
How to End a Strength Block and Record Breakers Meet Prep
How you end a block is just as important as you start one, everything has its place and should be justified so that the end goal is progress. Don't end a block half-heartedly just to get done with because you are beat up and tired.
Coaching the “yes but” people – it’s impossible
My advice: identify it early and cut the conversation short. You can’t coach them.
Stripping The Rack Press
The key here is to press into and up the rack - Stripping The Rack. These are great for overhead presses, hack squats, bench presses, close grip benches (all from different angles).
Make Your Recovery More Efficient
View this post on Instagram @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 19, 2019 at 10:23am PDT
Wonder Twins Powers, Activate: Size of 2 Idiots
Part 3 of the Murph and Spud Show-Training for the Older Lifter
Anneville Training: FBB's back at on the O stage and BFR training
At the Olympia, I also got to hear the announcement first hand that we (female bodybuilders) are being welcomed back to the Olympia stage in 2020.
