Is you cup strong enough to take a shot in the nuts.

One thing all strength athletes will agree is there is nothing like competition. Choosing, committing to, and preparing for a meet is what separates competitive lifters versus people who just lift weights.

Another survival week

Hit the streets in Matt's camaro again...I took a video of him smoking out the neighborhood...I'm sure he'll post it online somewhere

Life is good, stoked about second son being born on Nov 4th.........here are updated workouts

I am training to compete. I qualified for WPC worlds in November in Bench & Deadlift. My meet prep will start 10 weeks out but until then I am trying to survive moving my business, preparing to have a new baby, finding a new house(to make room for the new baby) & dealing with a host of other issues that make life not so fun. Overall training is going well but there are always problems,

Selkow was the strength and conditioning coach of the NHL Arizona Sundogs as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports the last 35 years. Selkow is currently working at Combat Sports Academy in Dublin, California.

Dave Tate, CSCS, CEO and Founder Elitefts.com Inc. Dave is currently training to get into the best shape of his life while managing 30 years of extensive post competitive damage, his business roles, being a husband and father.

Sunday was a bit of a rough day for me. I woke up with muscle spasms in my back and they stayed for most of the day. Sunday was a day of laying on the couch for me.

In the sport for over 25 years and the first to squat 1100 pounds, Goggins remains active in powerlifting as a competitor and coach. He last competed at the 2014 Raw Unity and is prepping for 2015 Raw Unity.

Training since getting back has toned down a bit. I've had two good bench workouts on Mondays since that time.

One of the biggest misconceptions of training for the 225 rep test is that an athlete must train by doing the 225 rep test

The plan coming in was to do some volume training on bench. My chest and upper body feel great. No problems at all with upper body. That's a great feeling for me. When something feels good and don't hurt.

These are three basic components that every article needs, that most seem lacking, which specifically writing in the strength training industry.

Narrative is what connects the dots. It is the story we tell ourselves that we are going to live the rest of our lives by.

If I were to design the end-all-to-be-all certification, what would it look like?

One thing I have noticed is that the word conjugated or conjugate has been on of the most overly used or misused terms as of late.

When I showed up at Carrick High School, Craig's 4 year old son, Dominic was wearing a full football uniform and Craig was giving out helmets, girdles, and jerseys.

Articles: How to set up a basic conjugate program Dynamic Effort Outline Max Effort Outline Two Most Shared Articles Westside Only Works For Geared Lifters, Right? Rank Your Powerlifting Coach Guide To Supplemental Movements 12 Tips For The Advanced Lifter Dave Slide Show LTTx2018Dave     Dave Tate Bench Manual EFSBenchManual       Dave […]

You may know that I not only am unafraid, but almost feel obligated to question just about everyone and everything I see that doesn't sit well for the overall well being of our physical and athletic culture of our society.