Coaching Logs - Elite FTS | EliteFTS

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Nate Harvey

A couple tweaks on a basic movement.

Hold My Beer, Pass The Anvil!

Hold My Beer, Pass The Anvil!

Seriously

January 30 2021

How I Write Programs: Episode 8 - The Fluff

How I Write Programs: Episode 8 - The Fluff

Episode 8: The Fluff - All the little exercises that fill in the blanks in your program.

January 29 2021

Steal'n Souls

Steal'n Souls

Just beat the crap out of the competition.

January 29 2021

Stop Being so Weak

Stop Being so Weak

Seven days without me makes one weak

January 28 2021

Old Man Conjugate: Do what works for you, today.

Old Man Conjugate: Do what works for you, today.

And, maybe some squats.

January 28 2021

Be the hardest guy in the room to kill

Be the hardest guy in the room to kill

I plan on wearing out instead of rusting out.

January 27 2021

How I Deal With Low Motivation

How I Deal With Low Motivation

It's time for a change

4 minutes, 57 seconds

January 27 2021

Grow a Pair

Grow a Pair

and it doesn't matter if your male or female

January 26 2021

You Can't Stand in the Same River Twice

You Can't Stand in the Same River Twice

The SSB Yoke Bar is a MUST have for any gym

January 25 2021

OPERATION BE LESS FAT - The Negative Effect Of Stress On Weight Loss

OPERATION BE LESS FAT - The Negative Effect Of Stress On Weight Loss

This has really been a game-changer for me the last couple of weeks

Vincent Dizenzo

January 25 2021

Only you can master your mind

Only you can master your mind

So tell yourself the truth

January 22 2021

Shoulder Exercise: Swimmers and Lava

Shoulder Exercise: Swimmers and Lava

Two shoulder finishers for you to try!

January 22 2021

So How Was Your Training

So How Was Your Training

My Wife Asked

January 22 2021

Fear: Control it or it controls you.

Fear: Control it or it controls you.

Use it to your advantage or lose it.

January 21 2021

Try This Next Session With a Training Partner

Try This Next Session With a Training Partner

Partner rest is a killer way to get a great, high intensity training session in.

January 21 2021

Majoring in the Minors: Bench Grip

Majoring in the Minors: Bench Grip

Do you think I'm too wide?

January 21 2021

Are you HURT or are you INJURED?

Are you HURT or are you INJURED?

Please, please, please don't ask Facebook.

January 21 2021

Gung Ho!

Gung Ho!

can be gone and done.

January 21 2021

Pain

Pain

is not all that bad!

January 20 2021

"You can run with the Big Dogs or..."

"You can run with the Big Dogs or..."

you can keep your puppy dog ass on the porch"

January 19 2021