Choose Your Iron Legacy
No matter your beginning, you can always choose to leave an honorable legacy.
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
What you should think about when you are sizing up peri—workout RS studies…
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
Simple Shoulder Training
As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Reno Hardcore: The Flying Scotsman
Mental toughness is the difference between getting huge PR lifts and missing them.
Kentucky Strong: Five Tips for the Commercial Gym Lifter
Commercial gym woes got you down? Try these tips.
Clint Darden: Questions in the Compound, Part 1
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
Kentucky Strong: Five Quick Things That May Improve Your Training
You can’t beat the elitefts™ glute ham raise for bringing up those lacking hamstrings.
Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman
Elitefts™ Team members discuss the best barbell and dumbbell exercises to improve strongman events.
Kentucky Strong: The Log Clean and Press
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
Maximizing Supercompensation for Maximal Hypertrophy
Get a grip on your addiction. You’ll love the result.
Just Sayin': Powerlifting and Strength Sports vs. Bodybuilding
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
Steve's Strength Tips: Stay On Your Feet
There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Interview with Zack Khan and Mark Dugdale (Part 3)
What we do in the gym must be in alignment with our nutrition plan.
Amy Wattles: Odd Haugen Strength Classic
Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn’t really think I was cut-out for this bodybuilding game. – Zack Khan
Kentucky Strong: Making Weight for the Strength Athlete
The exact protocol Chase uses to cut weight.
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1
Say hello to these FUSION BODYBUILDING athletes.
How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
Farewell, Nick Lavitola
Nick Lavitola’s prowess at both powerlifting and bodybuilding was evident, both by his thickly developed physique and the slew of victories in both sports. Rest in peace, friend.
Setting Up a Strongman Program
Setting up a strongman program is no different than any other type of program.
