Strongmen Pushing Their Limits
Strongmen Pushing Their Limits
Chase Karnes and Clint Darden square off in a Paducah Showdown
Steve's Strength Tips: Stay On Your Feet
Steve's Strength Tips: Stay On Your Feet
There's a big difference between you and me. I've been there and back. I've done it all. Everything you've ever thought of, I've lifted already.
Best of Justin Harris (Part 2)
Best of Justin Harris (Part 2)
His old information...twice as good as your new information.
Beast Reality: The Bipolar Beast, Part 3
Beast Reality: The Bipolar Beast, Part 3
The tire is still out there resting and getting stronger.
Best of Justin Harris (Part 1)
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Seven Tips for Surviving a Diet
Seven Tips for Surviving a Diet
It's never easy to make changes...but these tips are sure to help.
Interview with Zack Khan and Mark Dugdale (Part 3)
Interview with Zack Khan and Mark Dugdale (Part 3)
What we do in the gym must be in alignment with our nutrition plan.
Amy Wattles: Odd Haugen Strength Classic
Amy Wattles: Odd Haugen Strength Classic
Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.
Interview with Zack Khan and Mark Dugdale (Part 2)
Interview with Zack Khan and Mark Dugdale (Part 2)
Maybe you are making some of these mistakes?
Interview with Zack Khan and Mark Dugdale (Part 1)
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn't really think I was cut-out for this bodybuilding game. - Zack Khan
Steve's Strength Tips: Patterns
Steve's Strength Tips: Patterns
Always put on side one of AC/DC's "Back in Black".
Julia Ladewski: NPC Junior National Championships
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Iron Insights: From Chucks to Heels
Iron Insights: From Chucks to Heels
Sheena interviews Julia before she steps on a national stage!
Beast Reality: The Bipolar Beast, Part 2
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Kentucky Strong: Four Things I Have Been Doing Wrong
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Steve's Strength Tips
Steve's Strength Tips
Overtraining is a lot harder to do than people think!
Julia Ladewski: Getting Competition Ready
Julia Ladewski: Getting Competition Ready
The show date is right around the corner.
My Strongman Return: Snake River Strongman Challenge
My Strongman Return: Snake River Strongman Challenge
Amy's venture back into strongman competition.
Arnold Classic Roundtables: Universal Nutrition, Part 3
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Arnold Classic Roundtables: Universal Nutrition, Part 2
Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.
Training the Farmers Walk
Training the Farmers Walk
The farmers walk—Not just for strongman competitors.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We're back with FUSION BODYBUILDING® athletes to discuss training programs.
Kentucky Strong: Five Exercises to Build Your Deadlift
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you're looking to increase your pull, try these exercises.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1
Say hello to these FUSION BODYBUILDING athletes.
Kentucky Strong: 5/3/1 for Strongman
Kentucky Strong: 5/3/1 for Strongman
It is a basic program, but that doesn’t mean it doesn’t work.
How Do Bodybuilders REALLY Eat and Train?
How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
Farewell, Nick Lavitola
Farewell, Nick Lavitola
Nick Lavitola's prowess at both powerlifting and bodybuilding was evident, both by his thickly developed physique and the slew of victories in both sports. Rest in peace, friend.
Weighted Dip Ramblings
Weighted Dip Ramblings
Weighted dips force you to handle your body weight, plus an additional load
MC Rehab Strongman 2012
MC Rehab Strongman 2012
Big “D” took the win with a record shattering 1200-lb Prowler® push!
Setting Up a Strongman Program
Setting Up a Strongman Program
Setting up a strongman program is no different than any other type of program.
A Weekend at elitefts™
A Weekend at elitefts™
Weekenders get along with Mountain Dogs
Kroc's NPC Michigan State Championships Show
Kroc's NPC Michigan State Championships Show
We often learn more from our failures than we do from our successes and I definitely feel this is the case here.
Five Things Powerlifters Can Learn from Bodybuilders (Part 2)
Five Things Powerlifters Can Learn from Bodybuilders (Part 2)
This is part two of a two- part series discussing lessons that bodybuilders and powerlifters can share with each other.
Five Things Bodybuilders Can Learn from Powerlifters, Part 1
Five Things Bodybuilders Can Learn from Powerlifters, Part 1
No matter what niche your lifting passion falls into, there are a few universal truths on which every lifter can agree.
Spotlight: Chad Walker – The Unassuming Giant
Spotlight: Chad Walker – The Unassuming Giant
“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”
Stoners Gym: State of The Gym Update 1
Stoners Gym: State of The Gym Update 1
It’s crunch time and we have some moves to make pretty quickly.
Pull A F/A-18C Hornet For A Good Cause
Pull A F/A-18C Hornet For A Good Cause
This event is limited to 60 people due to the access to the base.
Iron Subculture Podcast (Episode #3)
Iron Subculture Podcast (Episode #3)
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more...
Second Annual Capitol Classic Strongman Challenge Writeup
Second Annual Capitol Classic Strongman Challenge Writeup
I headed down to Crossfit South Arlington in Virginia to the new home of The Edge 2.0 on Saturday morning for Barry’s contest.
Brute Strength Gym's Strongest Man IV Write-up
Brute Strength Gym's Strongest Man IV Write-up
My ears got bumblebees in them, legs went to jello, vision began to shrink down to a tiny dark tunnel and everything got tinted red.
Mountain Dog Pukefest
Mountain Dog Pukefest
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.
Idaho Champion Series Snowman Invitational Write Up
Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.
The Guerilla Journalist: Kill the Shepherds
The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.
Strongman Training–The Iron Sport Method
Strongman Training–The Iron Sport Method
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.
Amy Wattles' Recap: Frozen Stones Highland Games
Amy Wattles' Recap: Frozen Stones Highland Games
Doing this competition is like going to the all-you-can-eat Chinese buffet. At the time, it sounds like an excellent idea.
A Standard Template for the Strongman Competitor
A Standard Template for the Strongman Competitor
The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).
Seriously Incorporating Strongman...Seriously
Seriously Incorporating Strongman...Seriously
Strongman training has always been considered circus sideshow-ish.
10 Strongman Ways to Irritate Your Neighbors...Guaranteed
10 Strongman Ways to Irritate Your Neighbors...Guaranteed
After reviewing this list, I realize how devious I’ve become in my old age.

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