Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Mental toughness is the difference between getting huge PR lifts and missing them.
Commercial gym woes got you down? Try these tips.
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
You can’t beat the elitefts™ glute ham raise for bringing up those lacking hamstrings.
Elitefts™ Team members discuss the best barbell and dumbbell exercises to improve strongman events.
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
Get a grip on your addiction. You’ll love the result.
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.
Some nutrition and training gems from Justin that you may have forgotten.
What we do in the gym must be in alignment with our nutrition plan.
Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.
I didn’t really think I was cut-out for this bodybuilding game. – Zack Khan
The exact protocol Chase uses to cut weight.
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
The Universal Nutrition athletes are back to talk about training.
FUSION BODYBUILDING® athletes discuss nutrition.
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
Say hello to these FUSION BODYBUILDING athletes.
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
Nick Lavitola’s prowess at both powerlifting and bodybuilding was evident, both by his thickly developed physique and the slew of victories in both sports. Rest in peace, friend.
Setting up a strongman program is no different than any other type of program.
We often learn more from our failures than we do from our successes and I definitely feel this is the case here.