Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
Simple Shoulder Training
Simple Shoulder Training
As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Kentucky Strong: Mental Barriers
Kentucky Strong: Mental Barriers
Mental barriers should never exist.
Reno Hardcore: The Flying Scotsman
Reno Hardcore: The Flying Scotsman
Mental toughness is the difference between getting huge PR lifts and missing them.
Clint Darden: Questions in the Compound, Part 1
Clint Darden: Questions in the Compound, Part 1
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
Kentucky Strong: Five Quick Things That May Improve Your Training
Kentucky Strong: Five Quick Things That May Improve Your Training
You can’t beat the elitefts™ glute ham raise for bringing up those lacking hamstrings.
Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman
Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman
Elitefts™ Team members discuss the best barbell and dumbbell exercises to improve strongman events.
Kentucky Strong: The Log Clean and Press
Kentucky Strong: The Log Clean and Press
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
Steve's Strength Tips: A World of Screws
Steve's Strength Tips: A World of Screws
I think this world is a little bit screwed up.
Maximizing Supercompensation for Maximal Hypertrophy
Maximizing Supercompensation for Maximal Hypertrophy
Get a grip on your addiction. You’ll love the result.
Just Sayin': Powerlifting and Strength Sports vs. Bodybuilding
Just Sayin': Powerlifting and Strength Sports vs. Bodybuilding
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
Strongmen Pushing Their Limits
Strongmen Pushing Their Limits
Chase Karnes and Clint Darden square off in a Paducah Showdown
Steve's Strength Tips: Stay On Your Feet
Steve's Strength Tips: Stay On Your Feet
There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.
Best of Justin Harris (Part 2)
Best of Justin Harris (Part 2)
His old information…twice as good as your new information.
Beast Reality: The Bipolar Beast, Part 3
Beast Reality: The Bipolar Beast, Part 3
The tire is still out there resting and getting stronger.
Best of Justin Harris (Part 1)
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Seven Tips for Surviving a Diet
Seven Tips for Surviving a Diet
It’s never easy to make changes…but these tips are sure to help.
Interview with Zack Khan and Mark Dugdale (Part 3)
Interview with Zack Khan and Mark Dugdale (Part 3)
What we do in the gym must be in alignment with our nutrition plan.
Amy Wattles: Odd Haugen Strength Classic
Amy Wattles: Odd Haugen Strength Classic
Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.
Interview with Zack Khan and Mark Dugdale (Part 2)
Interview with Zack Khan and Mark Dugdale (Part 2)
Maybe you are making some of these mistakes?
Interview with Zack Khan and Mark Dugdale (Part 1)
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn’t really think I was cut-out for this bodybuilding game. – Zack Khan
Steve's Strength Tips: Patterns
Steve's Strength Tips: Patterns
Always put on side one of AC/DC’s “Back in Black”.
Julia Ladewski: NPC Junior National Championships
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Iron Insights: From Chucks to Heels
Iron Insights: From Chucks to Heels
Sheena interviews Julia before she steps on a national stage!
Beast Reality: The Bipolar Beast, Part 2
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Kentucky Strong: Four Things I Have Been Doing Wrong
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Steve's Strength Tips
Steve's Strength Tips
Overtraining is a lot harder to do than people think!
Julia Ladewski: Getting Competition Ready
Julia Ladewski: Getting Competition Ready
The show date is right around the corner.
My Strongman Return: Snake River Strongman Challenge
My Strongman Return: Snake River Strongman Challenge
Amy’s venture back into strongman competition.
Arnold Classic Roundtables: Universal Nutrition, Part 3
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Arnold Classic Roundtables: Universal Nutrition, Part 2
Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.
Training the Farmers Walk
Training the Farmers Walk
The farmers walk—Not just for strongman competitors.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
Kentucky Strong: Five Exercises to Build Your Deadlift
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
Kentucky Strong: 5/3/1 for Strongman
Kentucky Strong: 5/3/1 for Strongman
It is a basic program, but that doesn’t mean it doesn’t work.
How Do Bodybuilders REALLY Eat and Train?
How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
Farewell, Nick Lavitola
Farewell, Nick Lavitola
Nick Lavitola’s prowess at both powerlifting and bodybuilding was evident, both by his thickly developed physique and the slew of victories in both sports. Rest in peace, friend.
Weighted Dip Ramblings
Weighted Dip Ramblings
Weighted dips force you to handle your body weight, plus an additional load
MC Rehab Strongman 2012
MC Rehab Strongman 2012
Big “D” took the win with a record shattering 1200-lb Prowler® push!
Setting Up a Strongman Program
Setting Up a Strongman Program
Setting up a strongman program is no different than any other type of program.
A Weekend at elitefts™
A Weekend at elitefts™
Weekenders get along with Mountain Dogs
Kroc's NPC Michigan State Championships Show
Kroc's NPC Michigan State Championships Show
We often learn more from our failures than we do from our successes and I definitely feel this is the case here.

Items 473 to 531 of 587 total