Before the Men’s Bodybuilding Finals could begin on stage, strongman had to finish the Stone Over Shoulder event. My first reaction was a giant eye roll. As if anything else couldn’t be any more boring than watching guys pose, I instead get to watch 400-pound men lift stones. Yay me.

Here are the articles, blogs, and logs that were clicked, read, liked, and shared the most for February: Add 100 Pounds to Your Deadlift, Technically, You’re Weak, Talon Grip for Squats, The Anti Shrug and Why It’s Important, and more! Find out too, a couple of things we’re compiling for March.

I’ve gained 100 pounds over the last seven years and I’m going to share my journey and my experience, both good and bad, this has had on my general health.

My biggest mistake over the last few years was competing too much and training through injuries. Taking time off was probably the most difficult thing I’ve ever had to do.

Team elitefts did more than just compete this year at the Arnold. Everything we did is compiled here in one super-sized article.

Here’s your chance to win a $100 gift card while you scope out the freaks of the expo.

With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.

The dietary principles Gallman learned after a painful injury resulted in a return at the Arnold Amateur Strongman World Championships.