This is best done before a training session or after.

The average time per set will be close to 2-4 minutes per arm.

Hook the hand around your wrist so you are NOT holding it with your hands.

This process will take between 2-4 minutes per arm.

To do this lay face down on a bench at a slight angle from the cable machine.

This movement is more for flexibility and Mobility of the shoulder than anything else.

Perform front laterals on various degrees of an incline bench.

Broom Stick

These two movements have saved my shoulders too many times to count.

Backwards hat is worn for style, not because he is trying to hide his wrap-around.

Hey! We found a great use for the Magnum Curl Machine.

Who doesn’t want a bigger upper back and traps?

This is another good way to pump some blood into sore shoulders.

This is pretty standard and similar to sled dragging only you are using the Prowler.

This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.

Yoke development, pinch and support grip strength.

The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.

The face pull is a great movement for bringing up the upper back and traps.

Rear delts are one of the most under worked muscles for all strength athletes and lifters.

This is a great exercise to develop your upper back.

When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.

This exercise is designed to work your upper back and traps.

I will admit it. This is one movement I discovered just screwing around in the gym.

The name of this is as exhausting as watching someone do it.

This is a very challenging exercise but a tremendous way to develop your upper back.

This exercise is certainly different; no barbell, dumbbell, kettlebell.

This is another Yoke variation on the standard upright row.

I was first introduced to the upright row when I was in high school.

This exercise is very challenging on your grip and hands.

Pick it up and shrug it, there you go.

Depending on who you talk to the military press is either part-God or all-Devil.

This exercise targets the anterior delts.

Start with the two bars at shoulder level.

There is not much to an over head press that has not already been said 100 times.

This movement is intended to work the triceps.

Begin by un-racking a barbell much like you would during a military press.

I have talked extensively about building a big yoke.

This is considered an old school exercise.

To do this, wrap a mini-band around your wrists several times.

Now this excise is great for shoulder, chest and triceps strength.

This is a cool exercise to do for your upper back.

Looking for a great conditioning movement for your shoulders?

It is not often that we run across a movement that is Pure Gold.

This is an excellent exercise that can be done at home for extra upper back work.

Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.

What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.