March 2018 Week 4 - Day 4: Pause Swiss Bar Floor Presses up to 255x9
Floor Pressing with the Swiss Bar.
Another Deload Bench Day
Pressing like no other. Been diagnosed with a herniated c7 and an impinged nerve. So just doing what I can. DB Bench Dips Push Ups Rows Shoulder Presses Lateral Raises And I did a bunch of cardio work
Saturday Legs
Higher reps, lighter weight, functional exercises and blood flow restriction all in this training session.
