Speed Bench, Shoulders are getting beat up
Nothing worse than having a speed day and when you are ready for the pump shoulder pain stops you!
Week 8 Day 4 - Half Gearwhore Squats with VIDEO....
Stop asking people who have never been where you are going for directions....
Buffalo Bar with monsters, just in time for holloween
Not a huge fan of large deficits during bench, this variation to a 1 board hits the spot FOR ME!
