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Account
Some recovery work
Some recovery work
I am definitely so over pain right now
Scott Yard
February 1 2016
January 17, 2016
January 17, 2016
putting the shirt on today....
Ted Toalston
February 1 2016
Quick Abs
Quick Abs
Compromise. They are still learning what that is all about
Scott Yard
February 1 2016
January 16, 2016
January 16, 2016
M/E squat day...kind of
Ted Toalston
February 1 2016
January 14, 2016
January 14, 2016
upper accessory
Ted Toalston
February 1 2016
Swim meets and assistance work
Swim meets and assistance work
Balance in life is easy when you have no choice.
Scott Yard
February 1 2016
My First Experience with Drug Testing
My First Experience with Drug Testing
The thoughts and opinions in this post are my own. Please note that I am neither pro nor con PED use and believe that what you do with your body is your choice. That being said, if your choice is to compete in a drug tested federation you are obliged to follow their anti doping […]
Meana Albersworth
February 1 2016
Training [W10: D1,D2]
Training [W10: D1,D2]
Training Week 10
Mickey Belaineh
February 1 2016
Sunday squats
Sunday squats
Another bad squat day and a glute/hamstring tweak. Sensing a trend here?
Casey Williams
January 31 2016
Training Week 9
Training Week 9
3 weeks out from CPU Nationals
Meana Albersworth
January 31 2016
ME Lower: Establishing a Squat Opener (w/VIDEO)
ME Lower: Establishing a Squat Opener (w/VIDEO)
XPC Finals Meet Prep; Wk 6, Day 1 - 1.30.16
Brandon Smitley
January 31 2016
Week 5 / Day 1 - Squat Training with video
Week 5 / Day 1 - Squat Training with video
Week 5 squat training for xpc finals and stepping into the 90th percentile range. Video included.
Jo Jordan
January 31 2016
Shoulder Rehab With Bells And Bands (w/video)
Shoulder Rehab With Bells And Bands (w/video)
I'm no Doctor or P.T. but I know my own body, rehabbing one swing at a time.
Sheri Whetham
January 31 2016
Triceps and shoulder hubity bub
Triceps and shoulder hubity bub
Is Joey Smith the Masked Bencher
Marshall Johnson
January 31 2016
Quick Picks for the Week 1/24/16
Quick Picks for the Week 1/24/16
Goggins, Shelby, Dave, Murph, and Duffin. That's a starting lineup.
Brandon Smitley
January 31 2016
Primary Back & Biceps
Primary Back & Biceps
Effort requires no talent - train hard!
Mark Dugdale
3 minutes and 17 seconds.
January 31 2016
DE Upper: The Usual Speed Bench, Close Grip and Back Work (w/VIDEO)
DE Upper: The Usual Speed Bench, Close Grip and Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 5, Day 4 - 1.28.16
Brandon Smitley
January 31 2016
January 12, 2016
January 12, 2016
step-ups are a terrible thing but for some reason I love them.
Ted Toalston
January 31 2016
January 10, 2016
January 10, 2016
bench day
Ted Toalston
January 31 2016
The Pre-Dating Combine Test
The Pre-Dating Combine Test
I think it's time to start pre-dating combine testing for any girl you're interested in.
Amy Wattles
January 31 2016

Items 9801 to 9820 of 13366 total

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