![Max Effort Upper: Wide Grip Swiss Bar Bench Press vs Bands [PR]](https://www.elitefts.com/wp/wp-content/uploads/2015/06/swiss-bar-vs-bands-e1434305243311-300x250.jpg)
Free Program Series: GPP
Starting off slow in 2019 getting into fitness, is the program you got from a magazine not cutting it, does your group training class or boot camp not challenge you enough, or are you just looking to GET AWAY FROM A BARBELL AFTER A MEET? Well, here is another installment in the FREE PROGRAMMING SERIES with the base,
2 Jacked 2 Bat
Softball is infinitely more dangerous than powerlifting and #blessed these are my last two training sessions of non barbell work. BONUS VIDEO: the reason powerlifting is the only sport I currently attempt.
CJ Thursday
I'm not sure how I survived the strongman days. Movements for time and building my core.
Meet Training Cycle - Week 1 Day 1 - Gearwhore Benching with VIDEO....
You are never too old to still have goals and numbers to go after....