These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
Looking to beef up your upper back or increase your bench and squat numbers? Of course you are. Check out Dave Tate’s best advice on how to structure your routine to best gain upper back strength.
The more advanced you are, the longer the stretches between records become. If you’re in that position (trust me, I’ve been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo deadlift.
The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest function.
If you’re a Marvel fan, you might know that Ant-Man and The Wasp produced an evil offspring, Red Queen. Likewise, elitefts’ heroic Rackable Cambered and SS Yoke bars came together and created the nefarious Spider Bar. What makes this bar so villainous? Read on if you dare…
If you have the elitefts SS Yoke Bar, stop what you are doing right this instant. Why? Because you’re setting it up all wrong! Watch and learn to see how it’s REALLY done…
For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for rugby.
The elitefts SS Yoke Bar is a cut above the rest. “It’s the most valuable, the most versatile, and it’s pretty much bulletproof.”
I can’t get over how versatile the American Cambered Grip Bar is. You can use it forward and backward, giving you a total of 8 grip options. Flip it over, you’ve got a total of 16. I’ve found 250 options, and I’m sure there are more to find.
It is great to get advice from friends across the country and hear what works for them. It is my hope that after reading this, the reader will pick up something to help them perform a better more powerful squat.
Dave Tate could list 99 movements to use with the elitefts SS Yoke Bar… but he’ll just show you his top 5 instead of giving an upsell. (It’s just that good of a product.)
Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and training.
The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here’s why.
When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.
With my Bare Bones program, you can see that great progress can be made with minimal equipment, but there are some tools that make things easier. If I built a home gym all over again, these are the first things I would buy.
There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.
While my back and hips are holding up just fine, my shoulders, well, that’s another story.
You have questions, team elitefts has answers. Today’s topic: the squat.
$100.00 from the sale of each bar goes to Impact A Hero to help support its mission of providing immediate and ongoing support for severely wounded, post 9/11 combat veterans.
Nobody wants to waste hard earned money on equipment they’re not sure about. Use this overview of the SS Yoke Bar and the Rackable Cambered Bar to make your next purchasing decision is an educated one.
I’ve had injuries, joint replacements, and years of pain. These items keep me able to train as I can.
With a variety of unique, specialized equipment, you can program to address a multitude of player strengths and weaknesses.
Now you can use the yoke bar to help your bench. What can’t you use it for?
Team elitefts gives you this compilation of their favorite good morning variations.
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
