An easy 9 week program for anyone to follow.

are useless emotions

View this post on Instagram Per our conversation @charles_swolgel . Quick and dirty instructional on how to use adductors on conventional and have more POWER. Also I almost ripped my pants. . @pinnacleperformanceoh @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 24, 2020 at 1:41pm PST

Here's the remedy...

I am so grateful for this piece of equipment.

My thoughts on this #hardcore and #badass topic of being a #beastmodeman

The most effective intervention for a tight hip flexor is to further your efforts in resisting forces through all three planes of the lumbar spine.

Excerpt from Podcast with Kenny Patterson

That's Right Baby!

Focus on the new

And dealing with a minor pull of my EO and QL

I went home covered in piss, sweat, and dirt and I wouldn’t have it any other way. If this doesn’t sound good to you, you may not want to have the same goals I do, that’s all.

Podcast #43

You are though. All programs are experiments. Sometimes it's good.

Stop making excuses and start making progress.

How you view injuries will determine how well you can recover from them and the value you will find in them.

help spread the word

High, low, middle, ???

Online coaching, programming and analyzing movement – creativity with video feedback

We hope to see you there!