Here’s a simple tool to perfect technique

Shoulder pain, acute or chronic, is probably the most commonly seen pathology within the bodybuilding and powerlifting community. Patient symptoms, training history, movement quality, training age, they all differ and create pain. However, there are a few commonly seen issues that run across the board.  These issues when singled out don’t necessarily cause direct shoulder […]

Bench PR (post-fall on the ice) and a conditioning "light bulb."

Great start to my 2nd week of the cycle. Threw in some different movements and feel great.

CIRCUIT TRAINING ON STEROIDS! This concept should be more popular and was a staple of Bob Gajda and Chuck Coker's routines

No, they're not just for Crossfit: here's how to rep out the right way to get strong(er).

Every time you point a finger, three are coming back at you...hook grip and all.

This was another great training session with a full crew.

Urgent Aug 2018 Learn To Train Seminar Update

"Whatever you do, connect to it fully. Do it and do it with passion. That can be scary, to make a change if you aren’t living your passion, but it’s necessary. You have to take responsibility, make every choice in full consciousness, because when it comes down to it, you don’t want to drift your […]

Strength and conditioning after a meet and before the heavy work starts is a crucial period of time and is somewhat sacred as the date of the meet is always fast approaching. Missing your window of time to rebuild your foundation is a mistake you don’t want to make. Here is what we mean....

I'm done ... just not quite yet.

What If you were walking a giant staircase full of ups and downs?

but to be that large and not strong needs sand removal from your private parts

We had a good full crew today.

Very simple and brief outline of why you must use this method.

What Would Bohdi Do?

Running through French contrast for the first time. Love the athletic stuff it brings

Weekend at Wendler's, training, weighted vest walk and some jamming in the beat laboratory.

We all have these days where training is not going well. Here's how to save them.