EQUIPPED MONSTERS ROAMING IN A RAW WORLD
While some debate RAW vs EQUIPPED true powerlifters are honed in on what really matters and that is preparing to do better at their next meet than their last meet. Pitting RAW vs EQUIPPED is the snapshot taken by those who lack the depth to see the big picture. Here is what we mean.....
DAILY MOVEMENT - Dimmel Deads
This will blow your glutes and hammies up! Aaaand help you run faster and jump higher, you know, athletic stuff!
11/17- Cambered Bar Squats w/video
We opt for the cambered bar a lot since it reduces shoulder stress and adds some difficulty due to instability.
WATCH: Powerlifting Tips with Mind Pump Media
Bench, squat, and deadlift tips straight from the Mind Pump studio in San Jose.
Fun Things To Do While Holiday Shopping #36
When your alone, have loud conversations with your “multiple personalities”. Have an English man, a Southern person, someone from New York, a Grandma, and a 5 year old girl all at the same time. You have to use accents. They should sound like this: “Great idea good fellow, we shall have a jolly good time.(English)” […]
DAILY MOVEMENT - Lying Overhead Med Ball Throw
No tip-toeing through the tulips on this one. POP THE BALL!
Holiday Shopping Fun #37
Put lingerie in old men’s carts when they aren't looking. Today's Training: Dynamic 2" Higher than parallel box squat: 10x2@ 55% Dead Lift: 10x1@55% Calf Raise: 100 reps Since my quad was still a bit tender, I wasn't all that DYNAMIC. (but I did get some blood flow)
DAILY MOVEMENT -
"If you beat me up I'm not gonna keep going back to your house so you can do it again...I'm gonna go fight him, him...'til I'm better THEN I'll come back and fight you"
- Louie Simmons
Brutal Workout and Why I like Rest Pause Training
Brutal session, rest-pause training and why I love it!!
The TRTbodybuilding/Longevity2 Online DVD Release
27 chapters and over 30 hours of information all for free.
Shoulders & Structure (w* VID)
Shoulder training and understanding how to structure individual hypertrophy training sessions for optimal results.
Fun Idea #39 While Holiday Shopping
That's right folks...39 shopping days left until the fat man shows up