Corrective exercises…Cortes gives you the real deal.
One day gives you 24 hours to get closer to your goal.
Every client has the right to an effective program. It’s all about applying accommodating, modifying, and offering support.
Throw people into the shit and pick them up when they can not hold their chin above the surface anymore.
Jensen’s conclusion to the Flexible Periodization Method series.
By examining your training and categorizing your movements, you can prioritize to achieve results.
Do you have an emotional attachment to any exercise or piece of equipment?
One size does not fit all. Not every guy is going wear the same tuxedo to the prom.
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
If you have time to answer texts and play angry birds, then you are probably not meant for this.
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
Who you ridin’ with? Them or us? Deep love or cheap lust?
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
It’s not about whether it’s right or wrong…it’s about if you’re doing it right!
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.
Take a look at how to use overreaching as a tool to either break plateaus or use before a planned layoff from training.
The problem must be identified before the solution is drawn.
With most of the US population being obese, these questions come from everywhere and everyone.
Program management is a beautiful concept that can help lead your team to a successful season.
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.
Are you doind the right things and listening to the right people?
Whether it’s shoes, equipment, or programming, your choices make a difference in how you perform under the bar.
Planning your training and restoring a car…they’re not so different.
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.
In training, is there really a clear-cut cause for any outcome?
The sweet and sour of the NBS Fitness powerlifting team’s first meet.
In this excerpt from Matt Rhode’s speech at TPS’s the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.
It doesn’t take state-of-the-art equipment or additional practice time to build better athletes.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Think you ready for high volume training? Here are a few things you should consider.
Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.