Even though lifting weights is a passion, sometimes life challenges you to take a new direction. When Nicholas Bronkall's body couldn't take any more of the same, he got acquainted with movement in brand new ways.
Tired of the same old training program? Want a break from your normal training specificity? Why not mix things up with this program? All you'll need is a barbell, plates, a bike, a box for squatting, and a bench.
If you think you're getting a solid upper back that'll improve your bench press, deadlifts, and squats by using hard, forceful rowing exercises and lat pulldowns, think again. When you realize that, you've figured out that you need to change the way you train. Not sure what you should do? Let me explain.
You don't need a unique piece of equipment for each muscle group or a 25-item list of accessory exercises. This program uses nothing but gym essentials to get you stronger without ever having to leave the squat rack.