Discover your strengths. Conquer your weaknesses. Build the best strength of your life.
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
You’ve followed the 9-12×3, but is it making you better? Do you know why?
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Follow Schillero's educational process to avoid common mistakes when crafting your technique.
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
My throat was about 80 percent closed and continuing to swell shut.
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
The training program explained here is one based on the principles of Westside.
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
One of the biggest issues we face at our gym is shoulder health.
Once you learn the motions and the feel, you’ll exceed even your own expectations.
I have said it before and I’ll say it again, the best way to get me to do something is to tell me I can’t.
The self that we present to those around us is only the part of us that we’re comfortable letting out.
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.
Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet
I’m looking forward to my first intensification block in a few weeks when I can blast weight up like I’m used to.
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence.
These work much in the same fashion as benching against bands by overloading the top of the lift
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows
For the hardcore lifters out there, these few things may help in decreasing the pain and letting you continue to lift and get stronger when time off isn’t an option.
The faults and failures of commercial gyms were holding him back.
This will be my first time using this program, you can follow along and see how it works in my training log.
On my speed day I alternate grips of close, medium and wide.
