Sumo Pulls Not Feeling Great
Just tired from fitting all training sessions in back to back this week. Sumo 605x3 580 3x3 RDL 495 3x8 Goblet Squat 110 4x12 Wide STance Pit Shark 3 plates 4x10 SPider Crawls
120 in chains? NO - 6 chains
The SSB yoke bar has easily become my favorite specialty bar ever created, it makes me work the hardest and be honest with my technique
Sunday Benching
I recently lifted in the 2019 USPA National Championships where I totaled 1769 in wraps at 198 via a 655 squat, 451 bench and 661 deadlift. I'll be lifting at an APF meet in Chicago this December to wrap up the year. Really good bench at elitefts on Sunday! View this post on Instagram A post shared […]
Bench Volume and Flared Elbows
Still having to cue flare really hard as I lose BW. It's not bad, just really different. Still moving pretty damn well though. Bench Press 390 4x6 DB Incline Bench Press 110 4x8 Dips BW 100 total reps Prine IATs 15 4x10 Arms 200 reps triceps 100 reps biceps
Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors
Wow so this is what it’s like to not get stuck in your gear... Also a meh joke in the beginning. AND THE TIME DAVE TOLD ME I WAS RIGHT HOLY SHIT NOW IT'S BEEN COMMITTED TO THE INTERNET FOREVER.
De-load, Volume Drop, week off, whatever you want to call it
Who cares what you call it, I gave my body a break and it was at the right time
GPP Sundays
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