Week 6 - Back work and benching
Yet another pec strain. I guess I was due for it. Lots of rambling about my plans for the next few weeks in here.
Conjuphasic DE & RE Lower
Know your order of operations, it's not just for math!
APF State meet December 19, 2019
Movement Work With the ShouldeRok
View this post on Instagram "My elbows hurt. My pecs hurt. I can't get into position on squats. I tore my biceps. I can't wipe my ass. Etc etc". You want to be more stable in strength planes of movement? Own position and movement in all others. Everything is tied together. If your shoulders suck, […]
DE Box Squatting
I suck at box squatting so I am planning on trying to build it up a little bit to help out my raw squat. I do like box squatting vs bands for my Speed work though. I used the elitefts squat box on the medium height, which puts me at just below parallel. vs elitefts […]
"DE" Lower and DE Upper- You get a band! And you get a band!!!
You will want to read this just to see the name I came up with for belt squat marches
Off-Season Recap: Were Glute Bridges and McFlurries a Success?
THE INCREDIBLE BULK- by Lily Starbloatin (thank you George and Tyrel for these V good puns)
Conjuphasic Max Effort Close Grip Incline
They say to work on things you are bad at right? Well, let's make it all in ME to boot; Incline, shoulder saver, close grip
Bench (raw)
I really didn't think the saying "I can't count past 5" was a thing until I miscounted my set twice. Don't worry, I went back and finished.
