Week 3 Day 3 - Supplemental Training and Rehab....
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
Just Doing Some Grip Work
Pull ups and pinches are the go-to View this post on Instagram Build the yoke, by eating yolks, go call your folks and tell your jokes. . . Squats and bench, getting hench. Wrapping knees and dunkin' keys. . . . Your squats are high, your ego weak, can't even help but stutter when you […]
705 Deadlift
View this post on Instagram Do you really love the sport if you just bitch about it all the time? I fucking hope so cuz I fucking hate deadlifts and they piss me the fuck off. Just hold onto the stupid bar. I just need 2 pulls. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn […]
Hypertrophy Wk3 Day3-4: Back and ANOTHER brutal leg day
When your wife brings legs and glutes to the table like Julia AND makes your workouts more intense cause she lives for the pump, you rethink the order of who goes first, and who drives the manual car home.
Hypertrophy Wk 3 Day 1&2: Back and Shoulders
we are here to strain the muscle and make them grow... not our necks
Week 5 - New block, squatting and pulling
Block pulling, squatting with chains and learning lessons about the SS Yoke bar.
TOP CHAIN
Nate dubbed this Game of Chains but I prefer to call it Top Chain and SPOILER ALERT: I AM ICEMAN. Everyone else is whoever came in dead last in Top Gun or dropped out because there was too much heat in the proverbial kitchen.