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Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is fried (video)
Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is f...
I have not run a 5-day training program in years. After stringing 4 of those days together I'm broke
Christian Anto
August 11 2019
Lower Heavy Day - my knees hate me
Lower Heavy Day - my knees hate me
Lower Heavy Day - going up in weight on the belt squat
Jo Jordan
August 11 2019
Out of Town Training
Out of Town Training
Sweatin' to the Oldies
Andy Deck
August 11 2019
Back Pump - Hypertrophy Work
Back Pump - Hypertrophy Work
Just a quick pump before traveling
Meana Albersworth
August 10 2019
Hypertrophy Wk2 Day 3- MORE Back
Hypertrophy Wk2 Day 3- MORE Back
The bicep is still agitated but the back is getting activated!
Christian Anto
August 10 2019
Upper Light Day - thats how far it moved
Upper Light Day - thats how far it moved
Upper accessory day - finding new/old exercises to do
Jo Jordan
August 10 2019
Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms
Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms
Off Season Conjugate-Building; Week 1, Day 3 - 7.29.19
Brandon Smitley
August 10 2019
Adding Chains Back into the Mix
Adding Chains Back into the Mix
Coming soon...bands!
Andy Deck
August 10 2019
Weekend Training Again
Weekend Training Again
View this post on Instagram "I've come home now Fetch me the spirit, the son, and the father Tell them their pillar of faith has ascended It's time now My time now Give me my, give me my wings" . I am grateful that the tool discography is on spotify. I am also grateful for […]
Joseph Sullivan
August 9 2019
Max Effort Upper: Wide Grip Floor Press vs 4 Chains
Max Effort Upper: Wide Grip Floor Press vs 4 Chains
Off Season Conjugate-Building; Week 1, Day 2 - 7.27.19
Brandon Smitley
August 9 2019
Hypertrophy Wk 2 Day 1& 2: Back / Shoulders
Hypertrophy Wk 2 Day 1& 2: Back / Shoulders
Expecting the soreness to hit ... wait for it
Christian Anto
August 9 2019
Week 4 - Rest of the Deload
Week 4 - Rest of the Deload
Finishing out a boring deload week.
Dan Dalenberg
August 9 2019
Week 2 Day 4 - Squatting a Grand for the first time with VIDEO....
Week 2 Day 4 - Squatting a Grand for the first time with VIDEO....
Pretending to be strong with smoke and mirrors....
Joey Smith
August 9 2019
Making Slight Changes for Upcoming Comp
Making Slight Changes for Upcoming Comp
Peace and humptiness forever
Andy Deck
August 9 2019
Hypertrophy - Legs
Hypertrophy - Legs
Taking some time off from the barbell to recover and build some muscles
Meana Albersworth
August 9 2019
CJ Thursdays
CJ Thursdays
Explosive movements into the mix. Quick workout you can follow.
Yessica Martinez
August 8 2019
Lower Accessory Day - Light day
Lower Accessory Day - Light day
Lower Movements - light day
Jo Jordan
August 8 2019
Time to Fix My Calf
Time to Fix My Calf
2 weeks out
Andy Deck
August 8 2019
Bench (shirted)
Bench (shirted)
Mix your GPP up with different upper body movements.
Yessica Martinez
August 7 2019
Hypertrophy Wk1 Day 4 - worst leg day of my life
Hypertrophy Wk1 Day 4 - worst leg day of my life
A few "you know you're a redneck" phrases for the powerlifter attempting hypertrophy and missing the gains
Christian Anto
August 7 2019

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