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C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
How to Kick 2025’s Ass
How to Kick 2025’s Ass
Hint: It’s not New Year’s Resolutions
C.J. Murphy
January 2 2025
2024 in Review: Never Give Up
2024 in Review: Never Give Up
It was the best of times, it was the worst of times.
C.J. Murphy
December 26 2024
Old Man Conjugate: It’s Ok To Adjust
Old Man Conjugate: It’s Ok To Adjust
I was a little too aggressive.
C.J. Murphy
December 19 2024
Old Man Conjugate: Address Your Weaknesses
Old Man Conjugate: Address Your Weaknesses
I have a bunch!
C.J. Murphy
December 12 2024
Develop A Network
Develop A Network
And use it.
C.J. Murphy
December 5 2024
Easy Ways to Get More Protein
Easy Ways to Get More Protein
Protein is the King of Nutrients.
C.J. Murphy
November 21 2024
Fitness Gimmicks
Fitness Gimmicks
As old as Boron. Make your kids read this.
C.J. Murphy
November 14 2024
Our Strongest President
Our Strongest President
Or most athletic.
C.J. Murphy
November 7 2024
Get Your Head Through
Get Your Head Through
Quick Fix Your Press
C.J. Murphy
October 31 2024
Old Man Conjugate: Monitor Your Heart Rate
Old Man Conjugate: Monitor Your Heart Rate
Cardio sucks.
C.J. Murphy
October 24 2024
Old Man Conjugate: Do It With Purpose
Old Man Conjugate: Do It With Purpose
Have intent
C.J. Murphy
October 17 2024
Old Man Conjugate: How to Warm Up
Old Man Conjugate: How to Warm Up
It’s not complicated.
C.J. Murphy
October 9 2024
Old Man Conjugate: Top 5 Single Leg Exercises
Old Man Conjugate: Top 5 Single Leg Exercises
These are all wicked hard. + Videos
C.J. Murphy
October 3 2024
You Gotta Read the Label
You Gotta Read the Label
Looks healthy. Isn’t.
C.J. Murphy
September 27 2024
Old Man Conjugate: The One Exercise That Everyone Should Do
Old Man Conjugate: The One Exercise That Everyone Should Do
Or some variation of it + Videos.
C.J. Murphy
September 20 2024
Old Man Conjugate: Low T-Don’t Live With It
Old Man Conjugate: Low T-Don’t Live With It
You probably have it if your over 40.
C.J. Murphy
September 12 2024
Old Man Conjugate: Returning to Training After a Layoff
Old Man Conjugate: Returning to Training After a Layoff
Do less
C.J. Murphy
September 5 2024
There’s a Learning Curve
There’s a Learning Curve
On everything.
C.J. Murphy
August 22 2024
Take a Video Tour of the New Total Performance Sports Location
Take a Video Tour of the New Total Performance Sports Location
It’s awesome!
C.J. Murphy
August 16 2024
TPS Moving
TPS Moving
Can you help?
C.J. Murphy
July 25 2024
Another Top 5 Articles You Might Have Missed
Another Top 5 Articles You Might Have Missed
From 2020
C.J. Murphy
July 18 2024
More Top 5 Articles You Might Have Missed
More Top 5 Articles You Might Have Missed
From 2021
C.J. Murphy
July 11 2024
Another Top 5 Articles You Might Have Missed
Another Top 5 Articles You Might Have Missed
This time from 2022
C.J. Murphy
June 27 2024
The Top 5 Articles You Might Have Missed
The Top 5 Articles You Might Have Missed
From 2023
C.J. Murphy
June 20 2024
Go All In or Get Out
Go All In or Get Out
And, Highland Games!
C.J. Murphy
June 13 2024
Program Set Up For Dummies v.2
Program Set Up For Dummies v.2
Sets and reps.
C.J. Murphy
June 6 2024
Program Set Up For Dummies
Program Set Up For Dummies
OK, maybe not dummies, but it doesn’t need to be complicated.
C.J. Murphy
May 31 2024
You Can’t Absorb More than 30 Grams of Protein at Once
You Can’t Absorb More than 30 Grams of Protein at Once
Please make this go away.
C.J. Murphy
May 23 2024
4 Exercises You Need to Do
4 Exercises You Need to Do
And why + videos.
C.J. Murphy
May 16 2024
What You  Should Do the Week After a Powerlifting Meet
What You  Should Do the Week After a Powerlifting Meet
More Advice for the Lifters
C.J. Murphy
May 10 2024
It’s Meet Week at TPS
It’s Meet Week at TPS
Advice for the lifters.
C.J. Murphy
May 2 2024
Old Man Conjugate: Top 5 Ab Exercises
Old Man Conjugate: Top 5 Ab Exercises
With Videos
C.J. Murphy
April 25 2024
Vacation Strength Training Options
Vacation Strength Training Options
Hey Coach, I’m on vacation. What do I do?
C.J. Murphy
April 17 2024
Old Man Conjugate: Cossack Squats
Old Man Conjugate: Cossack Squats
Plus a how to video.
C.J. Murphy
April 11 2024
Old Man Conjugate: High Blood Pressure
Old Man Conjugate: High Blood Pressure
Treat it without meds?
C.J. Murphy
April 4 2024
Old Man Conjugate: Shoulder Mobility Quick Fix
Old Man Conjugate: Shoulder Mobility Quick Fix
This is good stuff.
C.J. Murphy
March 28 2024
Old Man Conjugate: Escalating Volume Training
Old Man Conjugate: Escalating Volume Training
I gotta make it hard somehow.
C.J. Murphy
March 21 2024
Fat Loss and Motivation
Fat Loss and Motivation
Trust the process, take the advice you paid for.
C.J. Murphy
February 8 2024
Old Man Conjugate: New Upper Back Exercise
Old Man Conjugate: New Upper Back Exercise
Scap Rows + Video
C.J. Murphy
February 1 2024
Firefighter ELPAT Ladder Event Simulator
Firefighter ELPAT Ladder Event Simulator
Ropes and Ladders
C.J. Murphy
January 25 2024
We Lost Another One
We Lost Another One
A tribute to a legend.
C.J. Murphy
January 18 2024
Old Man Conjugate: Another Surgery In the Books
Old Man Conjugate: Another Surgery In the Books
What’ll I rip open or off next time?
C.J. Murphy
January 11 2024
Awesome Hamstring and Glute Builder
Awesome Hamstring and Glute Builder
Make them burn. + Video!
C.J. Murphy
December 29 2023
The Hatfield Squat
The Hatfield Squat
Do it right-video tutorial.
C.J. Murphy
December 21 2023
The Work from Home Mobility Program
The Work from Home Mobility Program
Motion is Lotion
C.J. Murphy
December 15 2023
It Doesn’t Take an Ounce of Talent to Be in Shape
It Doesn’t Take an Ounce of Talent to Be in Shape
Bonus: Free Workout to get you in shape inside.
C.J. Murphy
December 1 2023
Be Grateful
Be Grateful
You'll be better for it.
C.J. Murphy
November 24 2023
Pain is Necessary.
Pain is Necessary.
If you only read one of my articles this year, this is it.
C.J. Murphy
November 16 2023
Give Me Money
Give Me Money
So I can give it to charity.
C.J. Murphy
November 7 2023
Stronger Abs, Grip and Shoulders All in One Exercise.
Stronger Abs, Grip and Shoulders All in One Exercise.
Sounds too good to be true. Isn't.
C.J. Murphy
November 2 2023
An Urgent Call for Help
An Urgent Call for Help
I’m serious.
C.J. Murphy
October 26 2023
Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training
Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training
We overcomplicate things
C.J. Murphy
October 19 2023
The Best Deadlift Cue Ever
The Best Deadlift Cue Ever
Minimize injury risk and Deadlift more with one cue.
C.J. Murphy
October 12 2023
Old Man Conjugate: Carrying the Box
Old Man Conjugate: Carrying the Box
It is an awe inspiring responsibility.
C.J. Murphy
October 4 2023
Old Man Conjugate: Play the Long Game
Old Man Conjugate: Play the Long Game
Strength is a lifestyle.
C.J. Murphy
September 21 2023
Old Man Conjugate: Be a Good Student
Old Man Conjugate: Be a Good Student
You never know what you’ll learn.
C.J. Murphy
September 15 2023
Owning a Gym
Owning a Gym
Open a gym they said. It’ll be fun.
C.J. Murphy
September 7 2023
3 Hours of Awesome
3 Hours of Awesome
Full seminar video inside.
C.J. Murphy
August 31 2023
Two Bicep Finishers You Haven’t Seen
Two Bicep Finishers You Haven’t Seen
Suns out, guns out.
C.J. Murphy
August 24 2023

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