Free Shipping with a $165 qualifying order
Toggle Nav
My Cart
Search
Advanced Search
  • Compare Products
Menu
  • New Items
  • Bands
  • Strength Equipment
  • Support Gear
  • Bars & Weights
  • Accessories

      • Essentials

        Featured Category

  • Apparel
  • Education
  • Best Sellers
Account

C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
How to Kick 2025’s Ass
How to Kick 2025’s Ass
wp-placeholder-75775bad43053b2e749cf553ac380475
C.J. Murphy
January 2 2025
2024 in Review: Never Give Up
2024 in Review: Never Give Up
wp-placeholder-290c9879fe7409d6f96839707e7dcb82
C.J. Murphy
December 26 2024
Old Man Conjugate: It’s Ok To Adjust
Old Man Conjugate: It’s Ok To Adjust
wp-placeholder-4f6796e2c26bf057104136b06df5cb40
C.J. Murphy
December 19 2024
Old Man Conjugate: Address Your Weaknesses
Old Man Conjugate: Address Your Weaknesses
wp-placeholder-9d869ce83e97ade852995fa9787765d1
C.J. Murphy
December 12 2024
Develop A Network
Develop A Network
wp-placeholder-81b0214dc94a7ab3f29227435af062d8
C.J. Murphy
December 5 2024
Easy Ways to Get More Protein
Easy Ways to Get More Protein
wp-placeholder-c4d705764419f99b6cb78d42f6f4ef35
C.J. Murphy
November 21 2024
Fitness Gimmicks
Fitness Gimmicks
wp-placeholder-72efb3c8983113f27ef6ac1e311e2d69
C.J. Murphy
November 14 2024
Our Strongest President
Our Strongest President
wp-placeholder-1620409a985dc4668abae8b1e294792e
C.J. Murphy
November 7 2024
Get Your Head Through
Get Your Head Through
wp-placeholder-d054049cca2f495ff4bfd6ab97c38511
C.J. Murphy
October 31 2024
Old Man Conjugate: Monitor Your Heart Rate
Old Man Conjugate: Monitor Your Heart Rate
wp-placeholder-b9c1ae746d7514eb374163946392e3b9
C.J. Murphy
October 24 2024
Old Man Conjugate: Do It With Purpose
Old Man Conjugate: Do It With Purpose
wp-placeholder-ae3ec9bd197ca0da8e90e0ed3835f09b
C.J. Murphy
October 17 2024
Old Man Conjugate: How to Warm Up
Old Man Conjugate: How to Warm Up
wp-placeholder-88714ba07a8699295a9ad8ae9a35a36a
C.J. Murphy
October 9 2024
Old Man Conjugate: Top 5 Single Leg Exercises
Old Man Conjugate: Top 5 Single Leg Exercises
wp-placeholder-96206396ea88c8335cae2eb0c00332c4
C.J. Murphy
October 3 2024
You Gotta Read the Label
You Gotta Read the Label
wp-placeholder-bfc711dc81746cfc8cebc970729039a8
C.J. Murphy
September 27 2024
Old Man Conjugate: The One Exercise That Everyone Should Do
Old Man Conjugate: The One Exercise That Everyone Should Do
wp-placeholder-9ddd38056b5e88c71e33365c4be0ede2
C.J. Murphy
September 20 2024
Old Man Conjugate: Low T-Don’t Live With It
Old Man Conjugate: Low T-Don’t Live With It
wp-placeholder-01d183940686c77e71aa91d2c09a75e5
C.J. Murphy
September 12 2024
Old Man Conjugate: Returning to Training After a Layoff
Old Man Conjugate: Returning to Training After a Layoff
wp-placeholder-352165db6a92bf2b0fa22ef7a5fddd50
C.J. Murphy
September 5 2024
There’s a Learning Curve
There’s a Learning Curve
wp-placeholder-5b37ac4088ce93760365828a61dc717e
C.J. Murphy
August 22 2024
Take a Video Tour of the New Total Performance Sports Location
Take a Video Tour of the New Total Performance Sports Location
wp-placeholder-daed55c9dadb5e768dcbf6dff2df4828
C.J. Murphy
August 16 2024
TPS Moving
TPS Moving
wp-placeholder-57d40d2af655e677e1bd4a53e3603fde
C.J. Murphy
July 25 2024
Another Top 5 Articles You Might Have Missed
Another Top 5 Articles You Might Have Missed
wp-placeholder-29798729210ddc495771990759107f1d
C.J. Murphy
July 18 2024
More Top 5 Articles You Might Have Missed
More Top 5 Articles You Might Have Missed
wp-placeholder-a69e92d771a89589c42fca25535bdea3
C.J. Murphy
July 11 2024
Another Top 5 Articles You Might Have Missed
Another Top 5 Articles You Might Have Missed
wp-placeholder-fac8a4209cb468519dd2e75b63f51f00
C.J. Murphy
June 27 2024
The Top 5 Articles You Might Have Missed
The Top 5 Articles You Might Have Missed
wp-placeholder-850684a64281520237d71aaf1a90f5ac
C.J. Murphy
June 20 2024
Go All In or Get Out
Go All In or Get Out
wp-placeholder-3dbe130f37a854cefe12cf5516773374
C.J. Murphy
June 13 2024
Program Set Up For Dummies v.2
Program Set Up For Dummies v.2
wp-placeholder-6738ad102993225b1b7d1eca47fea364
C.J. Murphy
June 6 2024
Program Set Up For Dummies
Program Set Up For Dummies
wp-placeholder-96c22cf52497f849c4214f6e94b11210
C.J. Murphy
May 31 2024
You Can’t Absorb More than 30 Grams of Protein at Once
You Can’t Absorb More than 30 Grams of Protein at Once
wp-placeholder-b0c8a3301eb99b798e58612ffe3fd782
C.J. Murphy
May 23 2024
4 Exercises You Need to Do
4 Exercises You Need to Do
wp-placeholder-190c9ac5c8a8f9f1f9e93db536366677
C.J. Murphy
May 16 2024
What You  Should Do the Week After a Powerlifting Meet
What You  Should Do the Week After a Powerlifting Meet
wp-placeholder-340ebc04d1ed30d67b52a652f49c45ab
C.J. Murphy
May 10 2024
It’s Meet Week at TPS
It’s Meet Week at TPS
wp-placeholder-4f5fdec1c03f6367a82130390315b9b6
C.J. Murphy
May 2 2024
Old Man Conjugate: Top 5 Ab Exercises
Old Man Conjugate: Top 5 Ab Exercises
wp-placeholder-d8c6b4b2233dd99f3cf81b1f10c7206b
C.J. Murphy
April 25 2024
Vacation Strength Training Options
Vacation Strength Training Options
wp-placeholder-dc3672efe16642c41b959a53623c2b5c
C.J. Murphy
April 17 2024
Old Man Conjugate: Cossack Squats
Old Man Conjugate: Cossack Squats
wp-placeholder-9acd8bc333f28ef8743550c28b13048c
C.J. Murphy
April 11 2024
Old Man Conjugate: High Blood Pressure
Old Man Conjugate: High Blood Pressure
wp-placeholder-5b705b60cf6bc2e2782ce1ef5e136fbe
C.J. Murphy
April 4 2024
Old Man Conjugate: Shoulder Mobility Quick Fix
Old Man Conjugate: Shoulder Mobility Quick Fix
wp-placeholder-c4820c2d6a5141bbc212ab6c2e4391f4
C.J. Murphy
March 28 2024
Old Man Conjugate: Escalating Volume Training
Old Man Conjugate: Escalating Volume Training
wp-placeholder-0ddd84acb4c483eed01c5479284727d5
C.J. Murphy
March 21 2024
Fat Loss and Motivation
Fat Loss and Motivation
wp-placeholder-c76169100f34cda53049637b09be8109
C.J. Murphy
February 8 2024
Old Man Conjugate: New Upper Back Exercise
Old Man Conjugate: New Upper Back Exercise
wp-placeholder-26b6b37fd87f6b2b7a2a06cd5be77ea5
C.J. Murphy
February 1 2024
Firefighter ELPAT Ladder Event Simulator
Firefighter ELPAT Ladder Event Simulator
wp-placeholder-47fc4408b07a224dd982cab0760e9f4c
C.J. Murphy
January 25 2024
We Lost Another One
We Lost Another One
wp-placeholder-ea6a9daf9e02678865370437a8cf4078
C.J. Murphy
January 18 2024
Old Man Conjugate: Another Surgery In the Books
Old Man Conjugate: Another Surgery In the Books
wp-placeholder-5a2c0f034ef8f12447239e4bd35cc049
C.J. Murphy
January 11 2024
Awesome Hamstring and Glute Builder
Awesome Hamstring and Glute Builder
wp-placeholder-791858df36993627a2cb71d55911c30b
C.J. Murphy
December 29 2023
The Hatfield Squat
The Hatfield Squat
wp-placeholder-5a6da589c717a3d5d0d758363490531e
C.J. Murphy
December 21 2023
The Work from Home Mobility Program
The Work from Home Mobility Program
wp-placeholder-ef081a719cadc9958cf5217aa93b22f8
C.J. Murphy
December 15 2023
It Doesn’t Take an Ounce of Talent to Be in Shape
It Doesn’t Take an Ounce of Talent to Be in Shape
wp-placeholder-5318f83b2a9d4359e2b03cd23045d330
C.J. Murphy
December 1 2023
Be Grateful
Be Grateful
wp-placeholder-ff900e90c4e0e75bb0a11884f9963b14
C.J. Murphy
November 24 2023
Pain is Necessary.
Pain is Necessary.
wp-placeholder-5513094a4fead255f09d1ead6b5e2d1e
C.J. Murphy
November 16 2023
Give Me Money
Give Me Money
wp-placeholder-44e00013f8f81c327e41e33a5f5df19f
C.J. Murphy
November 7 2023
Stronger Abs, Grip and Shoulders All in One Exercise.
Stronger Abs, Grip and Shoulders All in One Exercise.
wp-placeholder-283c429f39815b215c1a031e89d59158
C.J. Murphy
November 2 2023
An Urgent Call for Help
An Urgent Call for Help
wp-placeholder-7cf62189e6d4ad79e0b0c8aa16ca88b4
C.J. Murphy
October 26 2023
Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training
Old Man Conjugate: Surprisingly Simple Yet Brutally Effective Training
wp-placeholder-6e057ecf4e2f26f8ec51bf20f7da1bfb
C.J. Murphy
October 19 2023
The Best Deadlift Cue Ever
The Best Deadlift Cue Ever
wp-placeholder-7c5534c2aa35257f12d5a804fcfb1c8c
C.J. Murphy
October 12 2023
Old Man Conjugate: Carrying the Box
Old Man Conjugate: Carrying the Box
wp-placeholder-3bb98f236d43084fcbd60ecc7ebe8162
C.J. Murphy
October 4 2023
Old Man Conjugate: Play the Long Game
Old Man Conjugate: Play the Long Game
wp-placeholder-011cd8670687cbef26224daf3d6c311f
C.J. Murphy
September 21 2023
Old Man Conjugate: Be a Good Student
Old Man Conjugate: Be a Good Student
wp-placeholder-75f236a4a674a0899ef0aef6bffba8f2
C.J. Murphy
September 15 2023
Owning a Gym
Owning a Gym
wp-placeholder-4947affe919ffe3f6c3fe78bfd4c593b
C.J. Murphy
September 7 2023
3 Hours of Awesome
3 Hours of Awesome
wp-placeholder-b1e5eeab9237274d45cf62891f19c937
C.J. Murphy
August 31 2023
Two Bicep Finishers You Haven’t Seen
Two Bicep Finishers You Haven’t Seen
wp-placeholder-36a613d3e08bdf40c89862f7f2858c11
C.J. Murphy
August 24 2023

Items 1 to 59 of 571 total

Page