7 Things I’ve Learned as a Coach
I’ve learned a little. I wish I knew more.
I can probably write 99 things I’ve learned, 7 came to mind today.
TeamTPS at World's Strongest Man 105: Video Interview
Nick Cambi of TeamTPS just took 2nd place at World's Strongest Man!
Jack Your Back
Why your back needs to be jacked for the 3 lifts. With some of my favorite accessory exercises to get it Huge(er).
AND:
I tied my shoes all my myself!
Murphwatchers
As Murph is busy getting his new website (www.TPSMethod.com) ready for launch — you can read about it in the May 2018 issue of Muscle and Fitness —TPS is getting lifters ready for some meets including the WPO. Look out for upcoming details finalizing the next Push/Pull in the gym.
Three of My Favorite Squat/Deadlift Builders-with Videos
No secrets here, just basic, high quality stuff to get strong(er).
A Christmas Gift to You: Free 8 Week PR Crushing Powerlifting Program + ...
Includes adjustment for Holiday interruptions in training!
Strongman Stuff: 12/15/20 Squat Program
Add at least 60 pounds to your squat in 9 weeks!
Really.
It’ll work for Powerlifting and Bodybuilding too.
This One Small Tweak Will Kick Your Ass: With How To Video
Smash your triceps harder with one simple addition to the movement.
Build Your Deadlift with the Deadlift Plus Deadlift Below the Knee
This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.
Top 3 Specialty Exercises to Improve Your Squat-VIDEO LOG
You may not know about these variations-watch this!
And now I have to Windex my couch.
Build Your Deadlift with the Snatch Grip Deadlift
The snatch grip deadlift is an outstanding assistance lift if you have a weak upper back or erectors, but it's not a traditional deadlift. Many cues for it are contrary to the traditional pull.
I got a guy.
Murph is the founder and owner of Total Performance Sports. Follow his sports performance, powerlifting, and strongman ideology with quick tips, video clips, and client tutorials. This month, athlete prep is underway for the RPS New Hampshire and Vermont State Championships where the team will compete, including Murph.
Training Guidelines for Law Enforcement Officers + Awesome Bench Press A...
Step away from the donut and do some pushups.
Disc Injury? It's Not the End! Part 4 + FREE TRAINING BLOCK
I take requests….
Oh, and VOTE FOR TPS PLEASE!
5 Second Fix: Get a Better Grip Right Now + FREE 4 Week Powerlifting Tem...
Stop playing in the chalk bowl.
AND: Bonus Video
Three Specialty Bars You Need and Why
There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.
Reverse Band Bench Rows: WITH VIDEO
I told you I'd get a video on this a few weeks ago.
Build a bigger bench with this accessory lift.
The Agility Ladder — Useful Tool or Waste of Time?
I’ve heard more times than I can count that agility ladders are not all they are cracked up to be, that they don’t fit into an elite athlete's program, that they don’t develop speed, and that they don’t develop change of direction skills.
Specialty Exercises to Build the Deadlift-WITH VIDEO
You probably haven’t seen this one before.
Or thought of it like this before.
The State of the Industry Address Part 1
A lot of things have changed since I got into this field.
Some not so good.
Some good.
Some very good.
Video Log: Lifter Showcase
Rather than bore you with words, here are two quick interviews showcasing two of my younger lifters.
VIDEO LOG: Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
A Bigger bench in 5 seconds.
The Agility Ladder Sucks
If you’re not using a ladder in your training, or with your clients can you think of one good reason why?
Saying the you heard the Agility Ladder sucks isn’t one of them.
Sick Days and Being Stupid
Murph is the founder and owner of Total Performance Sports. Follow his sports performance, powerlifting, and strongman ideology with quick tips, video clips, and client tutorials. This month, athlete prep is underway for the RPS Main State Push Pull Championships, RPS Winter’s Wrath, and USAPL Nationals. “The new project is one step closer to getting launched — it’s top secret.”
Quick Tips for Progress: Listen Up
The internet is a fantastic thing and possibly the worst thing that has ever been spawned on the Earth.
Before the internet people did things.
Now, they watch other people do things, a lot.
How I cut my Triglycerides by over 30% in 30 days.
Or, I am not taking Statins.
Read this, even if you aren't old.
It might help someone you know.