Great training thus far
Great training thus far
Some awesome new videos and a great week of training so far
Training Updated, awesome lifts and new videos
Training Updated, awesome lifts and new videos
So last week finished with a band excellent week of training---all weekend I coached at various meets and people did great--way too much to write about it all. Here is what I did yesterday Boxing on Mitts 50 minutes this session was brutal, hardest yet.  I was pressed for time and to do computer work […]
Gone Too Soon | One Last Rant
Gone Too Soon | One Last Rant
All of elitefts mourns the loss of "The Angry Coach," Bob Ihlenfeldt.

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