The Kroc Row: Metroflex
When I walked up the first day they had a hog cooking right in front of the building.
What Do YOU Think Sucks?
Instead of us ranting about everything that we think sucks, we decided to ask you.
BFP - Alwyn Cosgrove Interview (part 1)
Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.
BFP - Matt Kroczaleski on Kroc Rows
Blast From The Past: Matt Kroczaleski discusses his training and the “Kroc Row” at the 2007 Boston Seminar.
Chad Aichs: Big Whig Opinions, Hardcore Hearts and Monster Trucks
I don’t usually bring politics up, but I’m pretty pissed off so here it goes!
Under the Bar: Passion Part 1
This two-part column will be my way to bring everyone up to date with what’s going on with my training, and some of what’s going on at elitefts.com.
How Powerlifters Rearrange Furniture: Candid Footage Captured at the Com...
I have a feeling Martha Stewart and her interior design team would be proud.
The End of the Unlikely Powerlifter
My powerlifting experiences taught me some amazing life lessons and gave me a unique outlook on training my clients.
How to Own the Chinese Buffet: A Guide to Getting Huge on the Cheap
If you were born with a penis, chances are you have a favorite Chinese buffet.
The Cure for Cardio ADD
When it comes to conditioning work or any form of “cardio,” going to the dentist can actually sound like a much more appealing option.
The Power of Sandbagging: An Interview with Josh Henkin
With so many other fitness tools out there, why the sandbag?
A Person with an IQ above Room Temperature: Interview with Phil Richards
There are many self-proclaimed “experts” today who quote research on how to get lean, build muscle mass, and other physique enhancing programs.
The Truth About Valentine’s Day
Valentine’s Day is easily the most stressful holiday for people with penises.
Under The Bar: February 2010
I can’t always find the words to express how grateful I am, but I hope that the changes we make to the company will express what words cannot.
Interview with Collegiate Strength Coach Specialist Joe Kenn
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
Metabolic Stimulus: Fat Loss Rewards for Oxygen Debt
Metabolic Circuits: training that boosts your metabolism? Wait, I thought ALL resistance training boosts your metabolism. Yes, that would be a logical point – well made.
The Vision: Competition
The first installment of this series – The Vision – was published during our 2009 holiday rush.
Links of Solid Metal Lead to Strength, Speed and Stability
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
Training for a Shot at the 2012 Olympics
Chad Smith launched his 2010 season at the Lumberjack Invitational at Northern Arizona University. He clenched second, tearing at the heels of defending U.S. Indoor champion and No. 4 in the world, Dan Taylor.
Interview with Ricky Daman
My name is Rick Daman. I’m from Rochester, Pennsylvania, about 25 minutes north of Pittsburgh. I own Daman’s Strength Training in Monaca, Pennsylvania.
On the Prowl to Figure it Out
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
Iron Intelligence
For all the serious lifters out there wondering what they’ll do when they’re no longer able to handle the daily grind that their sport necessitates, I have a suggestion—teaching.
Celebrate 2010 with Champagne and Man Ranch
In the mean time, have a taste of Man Ranch…umm…I mean of my Top 5 favorite Wendler Visions.
Strength, Courage and Cancer
Dana Shedd is a 13 year-old athlete. She’s just like any other athlete a strength coach may train, except she has cancer.
Under the Bar: The Vision
Wow, the question of all questions! This is the one that drove me nuts in the early years.
Some Days I Hate Squats
Those were the exact words used by one of my clients after finishing her last set of goblet squats.
60 Bench Tips and Common Mistakes
Maybe you just don’t know how to f&*%ing bench! Then we suggest you read these tips.
EliteFTS Spotlight: Brian Carroll
Brian Carroll is the newest addition to Team EliteFTS. He is now both a sponsored athlete and member of the Q&A staff.
Win if You Can, Cheat if You Must, But Always Cheat!
In this day of Internet domination, we’re inundated with the insane rants of tiny, little men giving their views about what’s legitimate in our sport of powerlifting.
Turning Dreams into Reality...
On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.
From The Mill 12/16/2009
Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.
Bob Youngs and the Restless
I became acquainted with Bob Youngs well over a decade ago when the internet and lifting forums were still in their infancy. Like many aspiring lifters, Bob served as my guide when I was somewhat lost in the dark, weightlifting wilderness.
The ABCs of Tire Flippin’
Unless you live under a rock or in France, you know that incorporating Strongman events into training has become a popular way to add variation to any program.
Top 75 Training Books
Dave asked for the best book on training that you’ve read. Here are your 75 responses:
Get a Grip: Know What’s False
Dave stormed into the office, slammed down his energy drink and crashed onto his chair, still scrolling through his e-mails on his iPhone.
EFS Pro Short Band Strength
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Of Politics & Idiocy, Part 1 Strength & Conditioning at the Coll...
Why do people want to be strength coaches?
How I became a staunch advocate of self-meditation medication
Alcohol: This is a slippery slope, so you’d better know your limits and your reactions.
Want to Train at elitefts? Make a Plan or Suffer the Consequences
My first experience in the EFS gym…
Iowa Strength And Conditioning Coach Chris Doyal
Dave Tate interviews Iowa Strength And Conditioning Coach Chris Doyal
Happy Thanksgiving
Thanksgiving Day is finally here. Families greet each other with warm handshakes or welcoming hugs as they gather for hearty Thanksgiving dinners.