As I said earlier, I think all of these can be applied to your training and everyday life.
If there is someone out there who is crazy enough to get back into weightlifting after being diagnosed with lupus, I’ll be the first to tell you that it can be done.
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
Realize that I’ve got a pretty busy day tomorrow, doing this all over again.
The big things is realizing how many different options there are and what best fits you.
In a short time I have realized that maybe it is us who should be mocked.
As a young strength coach and personal trainer, I was like most people starting out—“I want to train athletes.”
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.
From the interview below, you’ll understand why I feel it’s important that Sam was interviewed.
If you played sports in high school or college, you know some of the things that make those experiences unforgettable are the roar of the crowd, the blaring of the band, hearing your name announced over the sound system, and the bond between teammates.
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.
The only thing holding the personal training industry back from taking the next step is the fact that there virtually isn’t any regulation.
Grilled Buffalo Chicken Wings with a side of man ranch.
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.
Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.
The lifts are challenging and fun and will provide a new challenge.
This is embarrassing, I was more of a mess than I thought when I started.
Since the release of “Twenty Things That Piss Me Off About Commercial Gyms, Part 1,” we have been inundated with Facebook messages, emails and text messages so here’s part two.
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
If it were a cake, it’d be made from a Paleo sponge with special biochemistry icing!
That’s just f*%&ing retarded since I’m uglier now than I’ve ever been.
Use some of these the next time you’re being filmed while stranded in a remote locale.
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.
Today is a super high carb day for me, so I’ll try to document this as it goes.
Shower, breakfast – what I call meal #1 – and time to catch up on my reading.
Help these children follow their passion for a day and know that you have contributed to something they truly will remember.
I didn’t know what their problem was…I’m pretty good looking.
Need some new music in the gym while grinding out PRs? Try some of these…
When I walked up the first day they had a hog cooking right in front of the building.
Instead of us ranting about everything that we think sucks, we decided to ask you.
