Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.
Blast From The Past: Matt Kroczaleski discusses his training and the “Kroc Row” at the 2007 Boston Seminar.
I don’t usually bring politics up, but I’m pretty pissed off so here it goes!
This two-part column will be my way to bring everyone up to date with what’s going on with my training, and some of what’s going on at elitefts.com.
I have a feeling Martha Stewart and her interior design team would be proud.
My powerlifting experiences taught me some amazing life lessons and gave me a unique outlook on training my clients.
If you were born with a penis, chances are you have a favorite Chinese buffet.
When it comes to conditioning work or any form of “cardio,” going to the dentist can actually sound like a much more appealing option.
With so many other fitness tools out there, why the sandbag?
There are many self-proclaimed “experts” today who quote research on how to get lean, build muscle mass, and other physique enhancing programs.
Valentine’s Day is easily the most stressful holiday for people with penises.
I can’t always find the words to express how grateful I am, but I hope that the changes we make to the company will express what words cannot.
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
Metabolic Circuits: training that boosts your metabolism? Wait, I thought ALL resistance training boosts your metabolism. Yes, that would be a logical point – well made.
The first installment of this series – The Vision – was published during our 2009 holiday rush.
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
Chad Smith launched his 2010 season at the Lumberjack Invitational at Northern Arizona University. He clenched second, tearing at the heels of defending U.S. Indoor champion and No. 4 in the world, Dan Taylor.
My name is Rick Daman. I’m from Rochester, Pennsylvania, about 25 minutes north of Pittsburgh. I own Daman’s Strength Training in Monaca, Pennsylvania.
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
For all the serious lifters out there wondering what they’ll do when they’re no longer able to handle the daily grind that their sport necessitates, I have a suggestion—teaching.
In the mean time, have a taste of Man Ranch…umm…I mean of my Top 5 favorite Wendler Visions.
Dana Shedd is a 13 year-old athlete. She’s just like any other athlete a strength coach may train, except she has cancer.
Wow, the question of all questions! This is the one that drove me nuts in the early years.
Those were the exact words used by one of my clients after finishing her last set of goblet squats.
Maybe you just don’t know how to f&*%ing bench! Then we suggest you read these tips.
Brian Carroll is the newest addition to Team EliteFTS. He is now both a sponsored athlete and member of the Q&A staff.
In this day of Internet domination, we’re inundated with the insane rants of tiny, little men giving their views about what’s legitimate in our sport of powerlifting.
On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.
Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.
I became acquainted with Bob Youngs well over a decade ago when the internet and lifting forums were still in their infancy. Like many aspiring lifters, Bob served as my guide when I was somewhat lost in the dark, weightlifting wilderness.
Unless you live under a rock or in France, you know that incorporating Strongman events into training has become a popular way to add variation to any program.
Dave asked for the best book on training that you’ve read. Here are your 75 responses:
Dave stormed into the office, slammed down his energy drink and crashed onto his chair, still scrolling through his e-mails on his iPhone.
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Why do people want to be strength coaches?
Alcohol: This is a slippery slope, so you’d better know your limits and your reactions.
My first experience in the EFS gym…
Dave Tate interviews Iowa Strength And Conditioning Coach Chris Doyal
Thanksgiving Day is finally here. Families greet each other with warm handshakes or welcoming hugs as they gather for hearty Thanksgiving dinners.
Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.
This is part two of a two-part series.
Justin Cecil is a full time staff member at St. Vincent Sports Performance in Indiana, and serves as the head strength and conditioning coach at Lawrence Central High School.
Every day you can go into a weight room anywhere in the country and two things will be certain
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.