Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
No matter how long you've been around, there's sure to be one or two on this list you've never heard.
One can not ignore the necessity of regulating training volume. Rest in peace, Mike Mentzer.
If you joined Crossfit to look like Rich Froning, you may need to broaden your approach. This is how I transitioned to powerlifting.
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
As Strom prepares for Worlds, his coach reflects on what it took to get there.
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
This one movement will eliminate the most common weakness found in squats.
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Have you ever tried actually PROGRAMMING your GPP?
Post-Activation Potentiation will add some spring to your static strength, produce new slabs of muscle, and develop a powerful physique.
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
If you aren’t wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
You are embarrassing! You come in here…doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle…and you expect results?
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
Video of my two favorite developmental tools for strength athletes that do not engage their glutes optimally.
The winners of this weekend qualify for the WPC World Championships…who will they be?
How becoming Strong(her) made me a better figure competitor.
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
Not any old training system will give you an 860 raw squat at 220.
In a world in which society is more connected than ever before, where has individual connectivity gone?
This man can break your leg like a Kit-Kat bar. Listen to him.
Teach your kids to be the best they can be, not the best on YouTube.
You think you know about female powerlifters? You don't know the first thing that is going on in their heads.
How far would you push yourself when you believe the only person who will ever know is you?
This man can punch through your face and pull out your spine. Listen to him.
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
This month's bench-building program will drive your gains into The Vincent Zone.
Welcome to Blast and Dust 101. I’m your professor Joe Schillero.
How should you incorporate front squats into your training? Try this 10-week program.
In our second of three on this series, we focus on the executing of the front squat, particularly form and technique.
As a powerlifter, you’ve heard the saying “Rip it off the floor!” probably a thousand times.