Are you looking for a better more efficient way to use chains? If so read this…
Once you learn the motions and the feel, you’ll exceed even your own expectations.
Unracking the bar without losing your positioning is key.
There are a number of things that can be done to help a lifter that has a weakness off the chest.
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
I’ve seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
No matter what niche your lifting passion falls into, there are a few universal truths on which every lifter can agree.
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.
The more you know about your equipment, the better you can use it.
What’s more important is bench pressing without messing up your shoulders in the process.
If you are looking to smash your bench PR before the end of the year, here you go!
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.
These articles will focus on collegiate strength and conditioning and issues associated with the profession.
So how exactly does one get mixed up in the sport of powerlifting?
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.
Kicking back some thoughts on tricep training…